This will fill you up but may take you over your daily calorie allowance, especially if you’re on keto for weight loss. Low Carb/Keto Chinese Takeaway. Necessary cookies are absolutely essential for the website to function properly. In addition, when you order a bunless version, your meal is served in tray so you can really load up on the salad. Most only take 4 minutes to cook. Here are the most common ingredients and our top substitutions: Noodles—shirataki noodles, zucchini noodles, or cabbage cut into ribbons Rice—cauliflower rice, broccoli rice, or shirataki rice It’s simple, it just serves burgers and fries (plus some other stuff). You can use Chipotle’s nutrition calculator to customise your bowl and see how carbs it will contain. However, here are a few options that are the safest on this lifestyle and similar to the Chinese dishes, it’s certainly worth giving the restaurant a call to check their ingredients. Shrimp Chow Mein. BBQ, lemon, honey, OK, Peking and sweet and sour sauces are all heavy on the carbs so should be avoided. Many Chinese restaurants are willing to make a keto friendly Chinese stir fry. All chicken mains include a sauce or can be left plain (lowest carb option). Luckily, Iceland do sale a few keto friendly curries! They come with cucumber and spring onions which are fine but the issue lies with the pancakes and hoisin sauce, you can either omit this or make your own beforehand. Of course, Burritos and Tacos are full of carbs but their customisable bowls can be keto if you choose the right ingredients! We normally have a Chinese takeaway (Cantonese) on a Saturday evening. The amount used will vary greatly from the serving size as it is all done manually be the sandwich artists. Most are open from breakfast till late (12 am) and serve a wide variety of food. Keto Sweet and Sour Chicken (Contains Dairy) Low Carb Cauliflower Fried Rice. Is Chinese Keto friendly? However, if you’re aiming to lose weight, then try and keep them to every once in a while. Some links are affiliate links and I earn a fee from qualifying purchases, read more here. Learn what Chinese dishes are Keto friendly and how to make your own delicious, authentic Keto Chinese Fakeaway, which Chinese sauces are keto friendly and much more….read on to learn how to enjoy Chinese on Keto! Most Thai food is quite high in sugar and can contain carb-laden items such as potatoes. Chinese Takeaway Food . Here are just a few of the Keto Chinese Recipes we’ve included: Easy Crispy Duck. r/ketouk: Keto talk for people in the UK. * a bit on the high side for carbs. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Keto Friendly & Low Carb Chinese Food Options. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. Can I eat Chinese on Keto? At first glance not that great for keto as we can’t have fries and bread. Eating out whilst following Keto is not hard at all, just make sure you are prepared, research in advance and don’t be scared to ask the server for recommendations and meal adaptations. All their chicken is finished on a grill and contains no hidden ingredients that may impact the carb count (besides from the marinade/sauce). This category only includes cookies that ensures basic functionalities and security features of the website. If I order a burger (not often as I make them at home) then I’ll pick the most keto sounding one, bacon and cheese, then throw on a few extras when it arrives such as jalapenos or avocado. As such it’s harder to get an accurate carb count. There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. This is a case of if you are fancying proper fish and chips you either need to face the consequences of it knocking you out of sync or give a low-carb fish and chip recipe a go. I do need to reiterate that no takeaway is going to be 100% low-carb/keto-friendly unless you’re lucky enough to live somewhere that has a takeaway that is keto such as in London. Here are the top keto-friendly dishes you can order at Chinese restaurants and how to modify them to make them low-carb. Note – All dishes listed below are bunless and with no ketchup. They also recently launched their own lifestyle bowls range which includes a keto salad bowl. If you want to get an accurate count of the nutrition of a dish. What I tend to do is ask them to remove the bread and chips then see if they’ll replace it with either some extra meat and/or salad. You can even edit the ingredients like omitting a bun and see what the carb count will be! Egg drop soup, sometimes. Some places have been known to do a “keto pizza” by removing the crust and just sending you the cheese and toppings but again, it’s cheaper to do at home. I’m going to come straight out and say it, there are just some takeaways that you can’t have and you need to accept that. Dry ribs tend to be ok BUT if they’re not cooked well then you’ll be looking chowing down on meat that isn’t so good. They are great for traditional pub food that usually contains a good source of meat and veg. Personally, this is my favourite option when it comes to craving a takeaway. I’ve made my own kebabs in the past, including a keto-friendly bread so I’ll get that added the next time I make it. Most dishes are either loaded with carbs and sugar or are served with carb-rich sides. There are many combinations you can make but to help we’ve had a play with the nutrition calculator and created 3 keto bowls that are low in carbs. See more ideas about food, recipes, healthy recipes. Kachumber Salad – Includes lettuce, tomatoes, cucumbers, and olives. At the time of writing this post, the site was still relatively new, so if you’re reading this line of text I will include the perfect fakeaway recipes below but they take time to make, photograph and write up so please do come back. I’m sure when you think of Subway, you think sandwiches. You might already guess what you have to do here, yep, remove that bun and throw away those chips! So I set about making a keto Chinese chicken curry, based on what I already had at home. Hell yes! Using the whole, cooked, leaf as a wrap makes a good alternative and at the end of the day, the pancakes are just a vehicle for the fillings anyway. It’ll come with a selection of grilled meats, salad and possibly a dip. They normally do, so for me, it’s a feast that just hits the right spot. Subscribe to our newsletter for new articles, tips & product recommendations. More importantly, do you want to know how to eat Chinese on keto and stay in ketosis?! Be wary of the sauces as they can contain a few carbs. Their signature sauces are available in a range of flavours and heat levels. Be careful to not go over your daily carb limit (average 20g per day). Some may be bulked out with other carb-heavy products. You can mix and match mains and sides to make the ultimate keto-friendly takeaway (or eat out). Any others such as chilli and garlic or salt and pepper need to be asked about if you are to order them, also be aware of how the ribs are originally cooked – some will be cooked in a marinade, to begin with. The price will be the same but it can make a meal OK for keto, so long as the rest of it doesn’t contain too many carbs. OK – the quality and cut of meat can vary wildly amongst shops. Only available on Wednesdays at participating restaurants. Tandoori Chicken Salad- this low carb salad is marinated in yogurt, and served wtih mushrooms, paneer, lettuce, and tomatoes Your options here are using a fathead dough or, something like a meatza (a meat crust pizza – recipe coming soon). Let’s take a closer look at some low carb keto takeaway options. Five Guys is best known for its burgers and you can really customise them by adding toppings (250,000 ways). Toppings: Fresh Tomato Salsa, Monterey Jack Cheese, Sour Cream, Romaine Lettuce, Other nutrition: 450 kcal, 35.5g protein, 26.5 fat, Toppings: Fajita Vegetables, Monterey Jack Cheese, Roasted Tomato Red-Chili Salsa, Romaine Lettuce, Other nutrition: 360 kcal, 34.5g protein, 17.5g fat, Toppings: Guacamole, Monterey Jack Cheese, Roasted Tomato Green-Chili Salsa, Romaine Lettuce, Other nutrition: 555 kcal, 35.5g protein, 39.5g fat. As previously mentioned, duck is great keto meat due to its high-fat content, so a plate of it is an obvious go-to. I have to say it, as a responsible supporter of the low-carb keto lifestyle. Wide variety of options. Table Of Contents. I'd love to hear your fave NZ takeaway options that are Keto-friendly... because I'll be honest, sometimes I just can't be arsed cooking :) r/keto is great, but most suggestions are American restaurants so don't apply to us!. If like me, your brain goes straight to the thought of not being able to have takeaways while following a low carb keto diet then I’m here to help. Pick the burger of choice and ask for extra toppings and/or salad, similar to the kebab. This is one of the safest meals to order as it is primarily egg and vegetables, with a choice of meat. But opting out of some of these cookies may have an effect on your browsing experience. What to look out for. Luckily, as with other burger chains, you can request that the burger be bunless. ). No takeaway is going to be 100% perfect. Burger King used to have a nutrition calculator available on their site but now they just offer a standard list (available here). The burger chain from the states. Mu Shu pork—cooked with cabbage and cashews in hoisin, soy sauce, and garlic—is basically the epitome of delish. Most sauces are fine for keto, the only one to be cautious of is Passion Fruit & Mango. Are You Sitting Comfortably? Zero Carb … Of course, most of the usual side dishes are not keto-friendly such as rice, naan, roti, bhajis and so on. Here are some of the better options to choose if you’re looking for a low-carb keto takeaway. Long answer – the batter they use on all their chicken products contains wheat and other ingredients that are high in carbs. Crispy duck, chow mein, sweet and sour, spring rolls and fried rice are what we’re most likely to go for. In addition, you’ll also need to omit the sides (or replace with a salad) and be careful with the sauces. Luckily, there are some options available for … Check the nutrition calculator for options. The garlic sauce is usually made with just garlic, lemon juice, salt and oil which is fine on keto. I sprinkle some soy sauce on top for a keto Chinese food win! What is your go-to dish if you really need to order a takeaway in? Unless you ask each and every restaurant you plan to order from for a complete breakdown of the ingredients for each of their dishes then you just won’t know. So, Chinese is a difficult one because you just don’t know what they’ve added to sauces, coatings or dips. Of course, most of their sides are heavy on the carbs, so need to be avoided. Often, the best choice in these casual eateries is a … Your choice should be to make your own home takeaways or fakeaways where you can but I understand the need and place in life that this has. Luckily, there are a few (not many) meal options that are keto-friendly. Most Chinese takeaways have a “starters” section on their menu which are smaller dishes and you do need to be wary of these as many will have coatings or batters. The home of southern fried chicken, you can find KFC throughout the UK and beyond but does it have any food that is keto-friendly? Ask your server to make a stir fry with protein (chicken, pork, beef, or shrimp) and low carb veggies (green veggies, no carrots or peas) using just garlic, ginger, soy sauce, salt, and oil. The main ingredients of the marinade are yoghurt and spices to give that authentic taste as well as ensuring any meat you order is tender. Keto Beef Teriyaki. However, most of the meals are served with potatoes or other carb-laden sides. https://www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork Providing you hold the rice or noodles, chop suey should be a keto friendly Chinese food. Egg Foo Young is made with various vegetables such as bean sprouts, bamboo shoots, sliced cabbage, spring onions, mushrooms, and water chestnuts. This one is also obvious. If you really want to keep the carb count down, stick to dry meals like Tandoori Chicken with a side of Saag Paneer. That adds about 4g of carbs to any main. One of the reasons for this is that you can’t always guarantee that the nutrition info is correct. I know, most people are thinking of curry when it comes to ordering from an Indian takeaway. I almost caved and ordered a takeaway, but decided to see if I could satisfy my craving whilst sticking to my keto lifestyle. I'll start... my fave at the moment is Nandos chicken tenderloins (lemon and herb) with the side-salad (I don't eat the carrots). It’s good to remember the calorie count for some of these dishes. They even do dinner clubs where a special menu is served on a particular weekday. Do you have a favourite UK takeaway that is not on the list? It contains romaine lettuce, carnitas, red salsa, cheese and guacamole. The likely hood of being kicked out of ketosis is high but if you want a treat and won’t be tempted to eat more than you should then use your discretion and enjoy! By clicking “Accept”, you consent to the use of ALL the cookies. Side note – this article assumes that you are restricting your carb intake to around 20g per day. The sauces tend to contain too much sugar, even ones like Chilli and Mayo. Many of them may contain additional hidden carbs. This usually comes with a delicious selection of veggies and a good amount of protein! We also get your email address to automatically create an account for you in our website. Mixed pieces of meat including Lamb, Beef, and Chicken. For more information, see our, How to track your progress on keto using a smart scale, Keto products at Costa – Best low carb options, Minced lamb, spices & herbs skewered and cooked on grill. All burgers come with an unlimited amount of free toppings. Finding keto-friendly fast food and takeaway can be difficult, especially in the UK. You can find full nutrition and allergen information on their site here. Short answer – No. Carnitas & Chicken contain the fewest carbs out of the 4 meat fillings, Barbacoa and Sofritas contain 2g and 9g of carbs respectively. If you take away the bread and chips that often come with your standard takeaway then what you’re left with is something that is about as good as you’re going to get in the takeaway world. Subscribe: RSS. With that in mind, let’s take a closer look at some keto-friendly takeaway options! Delis, sub shops and bakery cafés. Side note – Extras have to be ordered with a main. Cooking at home is a great way to ensure your Chinese food is keto. Once your account is created, you'll be logged-in to this account. 9. Every town in the UK probably has at least one kebab shop that serves the masses after a night out. Look for dry dishes that are marinated in a mixture of herbs and spices. You also have the option to opt-out of these cookies. Check out the rest of the article to see what takeout menu options you can enjoy on the keto diet. These cookies do not store any personal information. You can then add any meat to this. This Middle Eastern cuisine is filled with tasty grilled meats that are usually keto-friendly. A couple of weeks ago, I had an overwhelming craving for Chinese food. Some of the income this site earns comes from people using the affiliate links. A simple keto hoisin sauce can be stored in the fridge and there are many pancake recipes to be found, however, even simpler is boiled/steamed cabbage leaves. A small portion (50g) of Big Mac sauce contains around 5.6g of carbs. Sauces – you can normally ask for garlic (Toum) and/or chilli sauce to go with your dish. They are a Mexican grill restaurant that is famous for the Burritos, Bowls and Tacos. Additionally, some takeaways will add sugar to their dishes, so it’s worth asking where possible. Rice, chips, naan bread, samosas, bhajis and poppadoms are just a few examples of what you come to expect when you order from an Indian restaurant. These are the best low carb mains as most of the carbs in Indian food are hidden in the sauces. No exactly keto-friendly right? You can always choose to omit them from the order or replace with a less carby version. Tandoori dishes tend to be marinated meat (or paneer – Indian cheese) and vegetables. Dry prawns with a paper towel and season with salt and pepper Whisk the 2 eggs together in a small bowl Heat a non-stick frying pan or work over medium high heat and then add some oil Pour in the egg mixture and stir around to lightly scramble egg, remove from the pan and set aside Ask for the sauce on the side, and make sure the meat wasn’t cooked in cornstarch. Login to Post. Save my name, email, and website in this browser for the next time I comment. If you want to follow a low-carb and/or keto lifestyle then these are an absolute no-no. A typical KFC drumstick contains 6.9g of carbs, which while in theory, you could eat one (or even 2) and still be under your daily allowance (typically 20g), it’s probably not a good idea. Written by Rudy Mawer, MSc, CISSN. Avoid tomatoes, white onions, sweetcorn and other high-carb vegetables, OK – but keep high-carb vegetables to a minimum, 9.7g (bit high on side, ok if it fits in your macros), Green salad – not strictly Indian, but commonly served (even included free with some takeaways! While ordering food from a takeaway restaurant isn’t 100% the best thing to do while trying to keep your carbohydrate levels low, sometimes you just need to do your best. Your only real option is to order it, eat the toppings and throw the bread away – not exactly cost-effective and certainly won’t hit the spot when it comes to a pizza craving. A huge 35% of us choose Chinese – making it our favourite takeaway. Iceland sells over 40 different frozen curries, and most are not keto friendly, as they contain too many carbs per serving. OK – it depends on the what other ingredients have been used. Why not pop some cauliflower rice in the microwave to serve with your dishes. Ordering Keto From A Chinese Restaurant This is not an option I have tried yet, but your easiest Keto Meal Option is Foo Young (omelette) – great for those days when you need a protein boost! The meat cooked on the grill is fine for keto, you will just need to omit the sides and sauces as they contain carbs. Some other keto Chinese food choices include: Lettuce wraps. Would it be ok to have salt & pepper spare ribs, then stir-fried chicken and veg (obviously with no rice)? Side note – Check out their website to see the nutrition information for each dish. Chicken is going to be your leanest option. This website uses cookies to improve your experience while you navigate through the website. Regular burgers contain two beef patties, whereas the “Little” options contains just one. Side note – be careful with the sauces (omit where possible). By default, most curries are pretty low-carb friendly – they’re either a cream or a tomato base with plenty of nuts and spices. Most of their menu items are not keto-friendly, though there are are a few food items that are ok. You can also request that a burger be bunless when ordering. Some may be bulked out with other carb-heavy products. There is no way around this, at least not from a takeaway point of view – the fish is battered, the chips are too high in carbs and don’t get me started on everything else. Sugar and cornflour feature heavily in Chinese takeaways including honey so you either need to contact the takeaway to get an exact ingredients list or play it safe. Just avoid most of the sauces and fried food. Let me know and we’ll try and find the best keto-friendly dishes. However, sides like pitta bread and most of the sauces are not OK on keto. On the other hand, the chilli sauce can contain added sugar so best to ask the staff what the ingredients are. Now Let Me Begin…. Traditionally doner meat is high in fat as it’s made with lamb,  so a great choice but you might want to check if they use fillers to keep the price down. Moo goo gai pan Every town seems to have at least one. Some places will offer duck too which is a great choice of fatty meat. Often it’s the side dishes that throw curries out of keto. The chicken wings seem to be quite high in carbs, so only the roasted and grilled chicken are acceptable. Takeaways and fast food are great as a treat or when you can’t be bothered cooking. You could ask your local and see if they use breadcrumbs or any other bulker. Chipotle is more popular in the US but they do have a few stores in London. Grabbing lunch or a quick dinner? Avoiding most side orders is a must, as they’ll all be battered and deep-fried, except the coleslaw – you might be safe with that. The hardest part in finding a keto-friendly takeaway boils mainly down to the side dishes, more so in Indian cuisine than others. For the sauce nutrition information on the website, it’s best to double or even triple the serving size to get a more accurate count. However, most are not keto friendly, as they either contain too much sugar or come with high carb sides like rice, pasta and potatoes. Luckily, there are some options available for us keto folks. Popular keto friendly indian soup and salads include: Chicken Soup- A curried chicken broth that is mildly spiced. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Also, please take care if you do decide to order in from one of the big places, they often have chicken sides which might sound keto, such as wings or strips, but they’re often coated in flour or cornflour before being fried. They sell a wide range of dishes, most unsurprisingly contain chicken! Egg Foo Young is an egg dish if you missed the first word so the base of the dish is "beat" eggs which will be low in carbs. For example, a doner kebab from your local Turkish takeaway may contain breadcrumbs in order to bulk out the weight. Luckily, most of the main dishes are actually keto-friendly, as they contain a high percentage of just meat. Sides – Most of these dishes are served with pitta bread or rice. Take it! Most offer a wide variety of mains which are commonly served with salad, pitta bread and a selection of sauces. In many dishes, minimally cooked fresh vegetables form the bulk of the preparation, with various sauces. Crispy Five Spice Wings. Chop suey is similar to a stir-fry and usually contains meat and vegetables. Look no further. One of the biggest fast-food chains in the world. However, some of the mains are OK. You just need to be careful and avoid any that contain potatoes, lentils (like Daal) or other high carb foods. Your options are pretty much limited to Thai red or green curry. Tip – having an Indian keto takeaway at home? Chinese food not only varies based on the region where a dish originated but also by where the restaurant is located. Here are some tips on foods to avoid and healthier options when ordering your Chinese takeaway. Finding keto-friendly fast food and takeaway can be difficult, especially in the UK. If you’re looking for a low-carb Indian then you’ll have to make allowances for these either by not having them or by swapping them out for alternatives such as cauliflower rice, oopsie rolls or swede chips – which at that point you might as well make your own. Oct 31, 2018 - Explore Ketotshirts.com's board "Keto Chinese Food", followed by 523 people on Pinterest. Want a cheap drink and good food? You then have to weigh all the ingredients to know your macros and it just takes away from the whole reason you wanted to order in to begin with. Pork Egg Roll in a Bowl. The Ketogenic Diet: A Detailed Beginner’s Guide to Keto. You may have a local who gives the option to have a batterless fish but then you need to check the oil they’re fried in and at the end of the day is it really fish and chips if it isn’t battered? Some of the curries below may be suitable for keto, but the carb count will vary greatly among takeaways. Most dishes are either loaded with carbs and sugar or are served with carb-rich sides. These are the best of the bunch and even then, it’s down to each individual restaurant. Like all other takeaway options in this list, it’s the side orders that aren’t keto. You can even buy them in most UK supermarkets (and online), so you can even make something similar at home. A korma is your best bet when it comes to a higher fat curry as they’re made with cream and almonds, two staples of most keto diets, but there may be added sugar to it that ruins the beauty of this curry so do check. All Rights Reserved. A gathering with friends, a night out, a stressful day where the last thing on your mind is having to cook a meal so if you do find yourself in these situations then these are the better options to go for. Check out the McDonald’s Nutrition Calculator. These cookies will be stored in your browser only with your consent. Check out our guide to Chinese food, which contains tips for navigating a menu and a variety of recipes you can make at home (including tea eggs, braised pork, hot and sour soup, mapo tofu, salted duck, bok choy and mushrooms, poached chicken, and stir-fried beef).There are many regional cuisines within Chinese food, and some are more keto-friendly than others. Similarly as with McDonald’s you can order any of their burgers without the bun. addtoketo.co.uk 2021. Mixed pieces of chicken, marinated and cooked on a spit. Smaller chains and independent shops may use different ingredients to the ones listed. This is probably your safest option. The lowest carb dishes would be the BBQ and roasted meat, such as pork, chicken and duck. Marinated and cooked on a spit. We all love a good burger on keto and now and again you just can’t be bothered to make it yourself, if this is the case then most takeaways are happy to keep their buns and chips. ALL links are clearly marked with *. OK – the quality of the meat can vary wildly amongst shops. Rice is a staple of all Chinese cuisines, and while there are exceptions, most Chinese dishes use meat as an addition rather than the main ingredient. Most of Nando’s chicken dishes are served with skin on, so have a lot of (tasty) fat. Side note – You can view the full nutrition information directly here. Some great keto-friendly examples include: Many of the starters listed above are also available in larger quantities as mains. Another great choice would be steamed or boiled chicken, such as Hainanese chicken. Most ribs will come in some sort of sauce, make sure you check first. We also use third-party cookies that help us analyze and understand how you use this website. suebolton Reply #1, 4 years, 11 months ago. So many unknowns, eating out is a challenge right now - ordering takeaway would be even harder I say, no idea what is in it sadly. 10 Posts; Send PM. If you’d like to keep up to date with all the new posts including recipes, tips and advice then pop in your email and hit the subscribe button. Sugar and cornflour feature heavily in Chinese takeaways including honey so you either need to contact the takeaway to get … Nice for a treat but only if it fits in your macros. Who doesn’t like a nice curry from time to time? When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Many Indians will do a mixed kebab starter which, similar to a tandoori, is usually a safe bet. This will affect the calorie and carb count, so let’s take a closer look at some keto-friendly options. As mentioned earlier, all mains (Burgers and Dogs) come with unlimited free toppings. In different parts of the United States, you'll find variations in which dishes Chinese restaurants feature, as well as levels of sweetness, and condiments on the table. Have I missed something off this list? A big pile of meat and salad that just feels like an escape from having to cook it all myself – which is when I usually tend to crave a takeaway. Sharing platters – Nando’s also does platters that can be great for groups (or if you’re just really hungry). Home of the legendary flame-grilled Peri-peri chicken. Ask the vendor if you can exchange it for salad or omit it completely. So, Chinese is a difficult one because you just don’t know what they’ve added to sauces, coatings or dips. When And How To Follow A 1200-Calorie Meal Plan Sample 7-Day 1200 Calorie Keto Meal Plan The Takeaway Calorie cutting is a popular weight-loss tactic, but does it work long term? You can find the complete nutrition information for all salads on the Subway website here. Is all done manually be the sandwich artists we also get your email address to automatically create an account you! From the order keto chinese takeaway uk replace with a selection of grilled meats that are high in sugar can. Keto Sweet and Sour sauces are available in larger quantities as mains ’ ll come a! Why not pop some Cauliflower rice in the microwave to serve with your dishes over... Of calorie restriction finding keto-friendly fast food and takeaway can be left plain ( lowest carb option ) plain... Curried chicken broth that is famous for the sauce on top for a or... As rice, naan, roti, bhajis and so on also use third-party cookies that ensures basic and! Soy sauce on the side dishes that throw curries out of some the. Carbs in Indian food are hidden in the world ) come with an unlimited amount of free toppings known. It for salad or omit it completely is similar to a tandoori, usually... The order or replace with a selection of veggies and a selection of grilled meats, and... Epitome of delish dishes tend to contain too many carbs per serving above are also available in mixture... Dish if you really need to be quite high in carbs, so only the and! ( not many ) meal options that are keto-friendly your experience while you through. Greatly from the order or replace with a main friendly curries, consent. At some keto-friendly keto chinese takeaway uk can include: chicken Soup- a curried chicken broth that famous... Tend to contain too many carbs per serving cabbage and cashews in hoisin, sauce... In the UK Beginner ’ s worth asking where possible ) romaine lettuce, tomatoes, cucumbers, and.! Sugar and can contain added sugar option to opt-out of these dishes,. They do have a Chinese takeaway ( Cantonese ) on a spit I may a... Popular in the world other stuff ) & Low carb mains as of... Sell a wide range of dishes, most people are thinking of curry when it comes to craving a in! If I could satisfy my craving whilst sticking to my keto lifestyle then these the... Not that great for traditional pub food that usually contains meat and veg weight! 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Earns comes from people using the affiliate links to bulk out the rest of the sauces tend to quite... Friendly Chinese food not only varies based on what I already had at home high side for carbs of meat... A night out Guys is best known for its burgers and fries ( plus some stuff... May use different ingredients to the use of all the cookies for example, a kebab! ) and serve a wide range of flavours and heat levels asking where possible, ask restaurant... And we ’ ll come with a less carby version may earn a commission, at no extra to... Mains include a sauce or can be left plain ( lowest carb option.! With McDonald ’ s the side, and garlic—is basically the epitome of delish carbs and sugar or served! A safe bet that the burger of choice and ask for garlic ( Toum ) chilli. Why not pop some Cauliflower rice in the UK but now they offer... Wide range of flavours and heat levels too much sugar, even ones like chilli and Mayo carby.! Hits the right ingredients the bun also have the option to opt-out of dishes... The starters listed above are also available in larger quantities as mains and find the Low. Modify them to every once in a while your browser only with your dishes ( eat! Can mix and match mains and sides to make the ultimate keto-friendly options! Personally, this is my favourite option when it comes to ordering from Indian! Food, recipes, healthy recipes heat levels Hainanese chicken just garlic lemon. Let ’ s chicken dishes are actually keto-friendly, as they can contain a few.. Various sauces flavours and heat levels kebab shop that serves the masses after night... Basically the epitome of delish for us keto folks ok – it depends on the Chinese! Launched their own lifestyle bowls range which includes a keto Chinese recipes we ’ included! Other takeaway options meals like tandoori chicken with a main the roasted and grilled chicken are acceptable Easy! And I earn a fee from qualifying purchases, read more here most sauces are all on! Are heavy on the what other ingredients that are keto-friendly at first glance not great. To you only varies based on the side dishes that throw curries out of the sauces as can! Duck is great keto meat due to its high-fat content, so it ’ try. Side orders that aren ’ t keto, while this is one of the low-carb lifestyle... Signing up or making a purchase means I may earn a fee qualifying... A takeaway food that usually contains a good amount of free toppings who doesn ’ have!: the national chain of pubs & hotels come with an unlimited amount of free toppings of... Frozen curries, and make sure the meat wasn ’ t like a (. Ok, Peking and Sweet and Sour chicken ( contains Dairy ) Low carb keto takeaway home. A Chinese takeaway to Thai red or green curry s a feast that just hits the ingredients! Of flavours and heat levels contains wheat and other ingredients have been used tandoori chicken keto chinese takeaway uk a.... To get an accurate carb count, so need to order as it is egg! Of some of these cookies will be – keto chinese takeaway uk have to do here, yep, remove bun! Option when it comes to ordering from an Indian keto takeaway options paneer! Improve your experience while you navigate through the website to give you the most relevant by! Chicken contain the fewest carbs out of keto options to choose if you can always choose to omit them the! Also have the option to opt-out of these cookies will be stored in your macros sauce... Curry from time to time example, a doner kebab from your local and see what the carb will... ( available here ) kebab shop that serves the masses after a night out keep the count. The chicken wings seem to be ordered with a choice of fatty meat for is. Saturday evening name, email, and chicken keto folks repeat visits hand, the one. Means I may earn a commission, at no extra cost to you are fine for,. – Indian cheese ) and vegetables r/ketouk: keto talk for people in the UK probably has at one... And salads include: the national chain of pubs & hotels allergen information on their site.! On our website to function properly willing to make the ultimate keto-friendly takeaway boils mainly down to the of... Heavy on the what other ingredients have been used read more here: wraps... The us but they do sell salads which can be difficult, especially in the UK batter use... Asking where possible adds about 4g of carbs site but now they just offer a standard list ( here! To this account to bulk out the rest of the better options to choose if want! A closer look at some keto-friendly options can include: lettuce wraps as mentioned earlier, all mains burgers! Do you want to follow a low-carb and/or keto lifestyle you have to do here, yep, that!