soft. It is a nutty, savory, spicy and totally delicious peanut stew usually eaten with a starch like rice or eba. How to prepare groundnut soup in Ghana. Here is a recipe using peanut butter, which you might like to try. Great recipe for Groundnut soup. How to prepare Ga Kenkey. Groundnut (Peanut Soup) is one of the best soup you will always go for when there's no Egusi Soup. Allow to simmer for about 1 hour. Strain the cooked peanut onto the soup as well. Thereafter cover and cook for like 10 minutes. Preparation: Groundnut Soup (Peanut Soup). If you don’t mind fish crumbling, add the washed smoked fish now, add the remaining seasoning cube, add the smoothly ground groundnut. 2 tablespoons. It is extremely easy to make and can be kept for weeks Image source: img.food.com. Peanuts and smoked fish are the major ingredients. Easy Guide. The relationship between the Egusi soup and groundnut soup is like Ogbono soup and Okra soup. There’s a Nigerian proverb that says that whenever you eat a delicious soup, you should find out the ingredients the cook had used. How to Prepare Ice Kenkey. This simple recipe will help you cook one of the most delicious soups you’ll ever taste—Nigerian groundnut stew. Turn down the heat of the stove and add the groundnut paste. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. • Smoked fish Pepper Puree. All rights reserved, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window). 15 Ready to serve with fufu, rice balls, banku, kokonte, yams, gari etc. Nigerian groundnut stew. You can use beef, goat meat, or chicken. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. Note: the highlight of this soup is that it needs minimal palm oil since groundnut in … How to make groundnut soup,2 Tablespoons Crayfish1/2 Cup Bitter Leaves1/4 Cup Efinrin/Basil Leaves (Optional)1 Big Onion Chopped3 Yellow Scotch Bonnet (Atarodo)1 Uda Pod OR 8-10 Uziza seed OR Both (If you’re using ground Uda, 1/2 teaspoon)3 Knorr Chicken CubesSalt to tastePrep I. Any combination of crab, shrimp and smoked fish can be used in place of. How to cook groundnut soup. How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 Tablespoon tomato puree … Add more water to the base on the strainer to reduce waste; Add more water to the soup, as it thickens when ready. Now that you have gathered your ingredients, here’s how to go about preparing the stew, Roast the groundnuts in a saucepan, stirring occasionally to prevent burning, Once the groundnuts turn golden brown, remove from the fire and leave to cool, Peel and pour into a blender and blend until you get a smooth paste, Season with salt, seasoning cubes, chopped onions, Drain the meat from the stock and set meat aside, Scrub the smoked fish and stockfish with salt and rinse, Put the smoked fish and stockfish in the meat stock and cook (top up water if necessary), Add crayfish to the pot and stir until well-blended with fish and stockfish, Turn down the heat of the stove and add the groundnut paste, Stir the soup so that it doesn’t become lumpy, Let it cook on low heat for about 15 minutes. GROUNDNUT Delicacy Groundnut Soup (Peanut Soup) is a popular soup in the Northern Nigeria. Add smoked fish, reduce heat to low, cover pot, and cook an additional 5 minutes. This soup is made with smoked fish and it is my favorite African soup. This soup is made with smoked fish and it is my favorite African soup. Pour in the smoked fish and cook as the palm oil dissolves and changes color; add in the grinded groundnut and stir to mix evenly. It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. Pour the groundnut paste into a clean bowl and add little amount of water. Let’s move on to the most important part of the groundnut soup recipe – the steps to making your first pot of flavourful and authentic peanut soup: First prepare your groundnuts. Transfer the meat and fish to another pot/container leaving the stock in the pot. I. Remove the vegetables from soup, grind and return the paste to soup. Get the freshest groundnuts you can find. Source: The Gyetiase Cook Book : Prep time: Cooking time: Total time: Description. Stir the groundnut to mix well and cover, leave it to boil very well. How to prepare palm nut soup in Ghana. This soup is very popular in the Southern part of Nigeria. onions (large, finely chopped) 200 grams. For those who prefer their groundnut soup without vegetables, the soup is ready at this time. To translate literally, your ingredients can make or break your Nigerian groundnut stew. 3 Pour the blended mixture onto the meat. {Prepare 2 tbsp of Sugar. Since smoked fish and dried fish is widely consumed in Africa, you may find this soup in many African countries especially in West Africa. Groundnut soup is a perfect blend of sweet and savoury. You need raw groundnuts for this recipe. The fish becomes flaky and soft in the sauce and when poured over rice, it becomes a comforting treat. 11 Strain the cooked peanut onto the soup as well. 13 Allow to cook for about 10-15 minutes 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. At this point your delicious groundnut soup / Maafe recipe is ready. {Get 2 tsp of Yeast. Gallic 5. May 27, 2018 - Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Mix with your hands and ensure you obtain a uniform consistency. 3. Add the beef and fish, stir and cook on low heat till it boils. Add a cooking spoonful of palm oil and let it boil in the stock for 5 minutes till the stock has a reddish colour.Groundnuts already contain oil, so use palm oil sparingly. Add, pepper and palm oil, then cover and allow to boil. Procedures for preparing Nigerian pumpkin soup (miyan taushe) Add 1 cup of water to the meat you have already cooked and bring to a boil. If you want to change things try this groundnut soup. Top up some water if necessary. Finally, add the bitter leaf into the soup, stir and cook for another 5 minutes; stir and taste for salt. 3 tablespoon of tomato paste 2-3 cups of water About 1-2 kg of a combination of tripe, cow intestines and organ meat (yemuade, etc) 1 pound of cow foot (cook for a few hours with about 3-4 cups of water, 1 large chopped onions, and salt to taste) 5 Stir well and allow to cook/ steam on the fire for 10 minutes. Grounded Black Pepper 6. Add the ground groundnuts and stir very well till there are no Enjoy my delicious groundnut soup recipe ingredients: raw groundnuts fish tomato paste beef ( spice beef with knorr, salt and onions) grounded crayfish collard green dried red pepper. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Add more water to the soup, as it thickens when ready. Salt Enjoy Viewing I decided to try it out today.. 1 cooksnap Ingredients. 2 Blend one onion with garlic and ginger. Ebunu Ebunu is such a hearty soup, so tasty, simple to make and yet so healthy. The result will be a thick paste. Here is how to prepare this delicacy: Ingredients. – Pomo Meat, Apple Cider Vinegar Drink for Weight Loss – Stomach Fat, Peanut Brittle – Best Peanut Brittle Recipe, Tuwo Masara – Tuwon Masara | Cornmeal Fufu, Boli or Bole food – Nigerian Roasted Plantain. It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. 1 medium sized smoked fish At this point your delicious groundnut soup / Maafe recipe is ready. That’s not all! If you had a spice crusher, more like a manual grinder, grind the Groundnut seeds into clear, free-flowing powder. 1 handful of ugu leaves. Is Eating Cow Skin Meat Good or Bad? The preservation of fish has been an integral part of every seafaring culture. • Stockfish How to prepare okro stew in Ghana . Some people cook this soup with slices of dried unripe paw paw. salt and pepper, cover and cook till it boils. I always keep this chili pepper puree in my refrigerator and serve my meals with it. Serve Groundnut Soup with any Nigerian Fufu meal. The soup is made from cocoyam leaves (called kontomire in Akan) which gives the green colour of the soup. Instructions to make Egusi groundnut soup: Slice boiled beef/pomo, wash dried fish with warm water and set aside. West African Peanut soup, Groundnut stew or Maafe. Stockfish adds taste and aroma to your soup. You can use the head or the flakes. They are roasted, pounded to a pulp and then made into a sauce which may be used with meat or vegetables. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. Pour in the smoked fish and cook as the palm oil dissolves and changes color; add in the grinded groundnut and stir to mix evenly. For those who love drinking garri, groundnut can elevate the taste of your garri. Since smoked fish and dried fish is widely consumed in Africa, you may find this soup in many African countries especially in West Africa. How to Prepare Chin Chin. How to Prepare Cabbage Stew. 13 Allow to cook for about 10-15 minutes. Wash the fish and put it in a large sauce pan Wash the salted beef two times and add to the fish Add in the blended onions, ginger and garlic Add salt, water and seasoning and steam for 3-7 minutes Ingredients. It is warm, nourishing and full of flavors. Remove and discard smoked fish and bay leaves, season with salt and pepper to taste, and serve hot over white rice or fufu. Hot-smoked fish is a traditional ingredient in groundnut soup and adds a savory, fishy, smoked undercurrent of flavor to the dish. Groundnut soup has always been my favorite.. My dad taught me how to prepare it.. Secondly, use a dry mill blender and grind or Grind in the market if you’re in Nigeria; ensure the peanut is properly grinded. SMOKED FISH GROUNDNUT SOUP on January 21, 2019 Get link; Facebook; Twitter; Pinterest; Email; Other Apps; Ingredients •300 g groundnut paste •100 g onion •10 g hot pepper •130 g tomato •100 g smoked fish •30 g fish powder •30 g ginger •10 g bouillon tablet •3000 ml water •Salt to taste. Four Different Methods. Groundnut soup is particularly common amongst the Etsako people of Edo state. Add the vegetables, stir and leave to simmer. If you’re in Nigeria, getting fresh pumpkin leaves shouldn’t be a problem. 8 DIY moisturiser recipes that give you naturally glowing skin, How to cook delicious Nigerian groundnut stew. Groundnut Soup is a yummy Nigerian soup made with groundnut (peanuts). It’s known as Omisagwe to the Etsakos. You can also use all three for your soup if you’re feeling adventurous, • Ground Crayfish How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 Tablespoon tomato puree … How to prepare peanut/groundnut soup\r\rIngredients:\r\r1 Tin Peanut paste/butter\rGoat meat & tripes\rSmoked / fried fish\r1 Tin tomato plumbs\r1 Tablespoon tomato puree\rGinger\r2 Large onion\rGarlic\rSeason\rSalt\rPepper\r\rMethod:\r\r1 Wash clean the meat to be used and put in the saucepan\r2 Blend one onion with garlic and ginger\r3 Pour the blended mixture onto the meat.\r4 … 4 Add season of choice and salt to taste and little water. GoundNut 2. Allow them to cook with the meat for about 5 minutes so as to infuse their flavour into the meat stock Add palm oil, leave to boil so as to blend in. First of all, roast your peanut/groundnut for like 8-10 minutes to half done, and then allow cooling. Summary. Groundnut Soup is a yummy Nigerian soup made with groundnut (peanuts). https://www.thespruceeats.com/fabulous-smoked-fish-recipes-435933 There are so many ways to eat groundnuts. Easy Method. It makes flavorful soups, stews, and chowders, as well as breakfasts and main meals—its uses are endless. Easy Guide. Groundnut soup is a very spicy and tasty soup that is enjoyed by Ghanaians and some Nigerians in Northern and southern Nigeria. It is also very versatile which makes it perfect for any season of the year. Enjoy my delicious groundnut soup recipe ingredients: raw groundnuts fish tomato paste beef ( spice beef with knorr, salt and onions) grounded crayfish. Nigerian Groundnut Soup Recipe. Put raw groundnuts into a dry pan and roast, stirring constantly, until they turn golden brown. Pepper Puree. The favourite combination of protein for this soup is a mixture of smoked fish, snails and mushrooms. Even better, you will quickly realize that most smoked fish recipes are relatively quick and easy to make.. Smoked fish is also healthy, if—as with most foods—you eat it in moderation. The soup seems to take the place of egusi soup (melon soup) in terms of taste and preparation methods. The smoky flavor of the fish mixes perfectly with the sweet flavors of the peanuts. Stir again and it is done. Mashed Potatoes Recipe. How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 T Stir pot, cover and leave to boil for about 4 minutes or until oil, groundnut and other ingredients mix well. Groundnut Stew with smoked fish. Put the smoked fish and stockfish in the meat stock and cook (top up water if necessary) Cook until both are well-done. Bring to the boil and then cook slowly for another 20 minutes. When grinding with a blender, ensure that you do not put too much water. The main preparation of your Nigerian groundnut stew. Add more water to the base on the strainer to reduce waste 12. Recipe for groundnut soup How to prepare the groundnut soup. how to … With the spice crusher, you do not need to use water, because it will make … Groundnut soup is a popular soup in Nigeria and Africa at large. For the four cups of Groundnut, you would need one cup of water. 2. Groundnut (Peanut Soup). 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. fish (filleted smoked or salted) 2 . This delicacy is a yummy Nigerian soup made with groundnut (peanuts). If you are wondering what delicious new thing to cook for your family this weekend, you can try this easy groundnut soup recipe! Groundnut Soup (Peanut Soup). In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … Groundnut soup. Add crayfish to the pot and stir until well-blended with fish and stockfish. The soup is very easy to make and a treat you should give yourself every once in a while. It is prepared the same way Egusi Soup is prepared. When the cow tripe is nearly done, add beef, stock cubes and cook till the fish and all the meat are well done. Preparation: Grind your Groundnut seeds in a blender. 20.71K Views 2 Comments 43 Likes. Clean meat, seasoning with salt and seasoning cubes then boil. Enjoy my delicious groundnut soup recipe ingredients: raw groundnuts fish tomato paste beef ( spice beef with knorr, salt and onions) grounded crayfish collard green dried red pepper You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent leaves you can use any vegetable of your choice. Your email address will not be published. (If omitting the smoked fish, you can skip this 5-minute covered-cooking step.) If you are a getting bored of the everyday Vegetable soup or Egusi, this soup will be a lovely change you and your family will enjoy. Food is ready, serve your Groundnut soup or peanut stew. Yield: 4 Servings. Blend the peppers with the onion. When meat is cooked, pour in your pre-wash stock and smoked fishes. This is to release the aroma and the oil in the spices. {Get 1/2 cup of Cooked rice. Meat 3. Prepare and add the fish. Stir the soup so that it doesn’t become lumpy Ingredients for Groundnut Soup. You can use any seasoning cube brand of your choice. Ground crayfish will add another layer of taste to your groundnut soup, • 2 seasoning cubes They both have the same preparation methods… Read More »How To Prepare Groundnut Soup Easily Bitter leaves are used for groundnut soup traditionally but it can be replaced with Ugu or Spinach leaves, where Bitter leaves are unavailable. Groundnut soup has always been my favorite.. ... Diana Asare NG. Serve hot with boiled yam, rice, fufu, etc. Note: it is important to prepare the peanut sauce this way instead of adding it directly to the soup because some people may have a running stomach if the peanut butter is added directly. While you’re waiting on the meats, prepare your groundnut paste. Add the peanut sauce to the cooked chicken. If you prefer it with vegetables then go to step 10. Place over low heat and allow to steam for about 10 minutes Turn the steaming mixture from time to time. But if you’re overseas, you can use spinach in place of pumpkin leaves. Allow to cook for about 10-15 minutes; Add the smoked /fried fish some chunks of okro, … Thereafter cover and cook for like 10 minutes. Finally, add the bitter leaf into the soup, stir and cook for another 5 minutes; stir and taste for salt. Add the groundnut paste and the smoked fish to the pot containing the meat and the mashed pumpkin. Shred the smoked fish and add to the pot. Delicious Light Soup Recipe. In response to recipe requests - Ground nuts (like peanuts) are an important part of the diet. Groundnut Stew with smoked fish. Do you know that you can use groundnuts to prepare a delicious soup called Nigerian groundnut stew? Add smoked fish, check for salt, add seasoning cubes, palm oil and pepper, then cover to boil before adding the ground peanuts. How to make groundnut soup,2 Tablespoons Crayfish1/2 Cup Bitter Leaves1/4 Cup Efinrin/Basil Leaves (Optional)1 Big Onion Chopped3 Yellow Scotch Bonnet (Atarodo)1 Uda Pod OR 8-10 Uziza seed OR Both (If you’re using ground Uda, 1/2 teaspoon)3 Knorr Chicken CubesSalt to tastePrep Pinata Cupcakes Recipe. Oct 8, 2016 - LEARN HOW TO PREPARE GROUNDNUT SOUP FROM PRECIOUS COOKING. Bring out your favourite swallow! Remove the shells and peel them. You will never look at groundnut the same way after preparing this meal. Groundnut soup is a very popular delicacy in some Southern and Northern parts of Nigeria albeit prepared differently in both parts. I always keep this chili pepper puree in my refrigerator and serve my meals with it. Groundnut soup can be made with or without vegetable leaves and it can be thickly or watery consistency. This entry was posted in Nigerian Food and tagged cooking spoons , dried fish , dried fish and stockfish , Groundnut , groundnut soup , Nigerian Soup , Soup , stockfish , water . Thirdly, wash and spice the goat meat with onions, seasoning cubes, salt, and water, cook to tender. The process of preparation should take you about 60-90 minutes. Add more water to the soup, as it thickens when ready. INGREDIENTS 1 small sized Pumpkin 1/2 cup of raw Groundnut – you can substitute with groundnut paste Assorted Namaa Assorted Offals – saki 1 piece of smoked fish 1/4 cup of Locust beans (Iru) 2 pieces of habanero pepper (ata rodo/atarugu) 100g of Yakuwa leaves (sorrel) 1 bunch of spinach 1 cooking spoon of palm […] You can enjoy it with cold cucumber straight out of the refrigerator. It’s known as Omisagwe to the Etsakos. De-bone the smoked fish and set aside; When the meat is tender, add more water the will be enough to make your soup. Smoked fish will give your Nigerian groundnut stew a deeper taste. Over the course of thousands of years of drying, salting, and smoking fish the technique has developed to a point where once common food has become a delicacy.In this article, let's look at hot smoked fish. 500g assorted parts of meat (washed) 2. How To Prepare Peanut/Groundnut soup. All these names refer to the same soup. 1 cup raw un-skinned groundnuts. For those who prefer their groundnut soup without vegetables, the soup is ready at this time. Smoked fish is such a versatile ingredient in the kitchen. This combination just gives this soup a soul. Add the beef and fish, stir and cook on low heat till it boils. INGREDIENTS 1 small sized Pumpkin 1/2 cup of raw Groundnut – you can substitute with groundnut paste Assorted Namaa Assorted Offals – saki 1 piece of smoked fish 1/4 cup of Locust beans (Iru) 2 pieces of habanero pepper (ata rodo/atarugu) 100g of Yakuwa leaves (sorrel) 1 bunch of spinach 1 cooking spoon of palm […] This unripe paw paw acts like kpomo in the soup. It is very delicious and it is prepared using roasted groundnut, oziza seeds, beef, scent leaves etc. The ingredients needed to make Waina and groundnut soup: {Take 1 cup of White rice for tuwo shinkafa. Ingredients. • Assorted meat 1. SMOKED FISH GROUNDNUT SOUP on January 21, 2019 Get link; Facebook; Twitter; Pinterest; Email; Other Apps; Ingredients •300 g groundnut paste •100 g onion •10 g hot pepper •130 g tomato •100 g smoked fish •30 g fish powder •30 g ginger •10 g bouillon tablet •3000 ml water •Salt to taste . Add the Uziza seed, Orema seed, and crayfish; they can all be blended together. Groundnut soup is a very popular delicacy in some Southern and Northern parts of Nigeria albeit prepared differently in both parts. If you can cook egusi soup with vegetable, then you already know how to cook this groundnut soup because same method will give you a wonderful, delicious pot of soup.It is a delicacy to those who know it. How to Prepare Fufu. oil (preferably palm oil) 1 kilogram. Also Read: 8 DIY moisturiser recipes that give you naturally glowing skin, How To Cook Nigerian Vegetable Soup The Efik Way, You should try this refreshing watermelon apple smoothie recipe, Pregnancy Nutrition 101: Here's A Nigerian Food Time Table For Pregnant Ladies, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. How to prepare peanut/groundnut soup\r\rIngredients:\r\r1 Tin Peanut paste/butter\rGoat meat & tripes\rSmoked / fried fish\r1 Tin tomato plumbs\r1 Tablespoon tomato puree\rGinger\r2 Large onion\rGarlic\rSeason\rSalt\rPepper\r\rMethod:\r\r1 Wash clean the meat to be used and put in the saucepan\r2 Blend one onion with garlic and ginger\r3 Pour the blended mixture onto the meat.\r4 … In the wake of high cost of Egusi Melon, I advise you guys to try Groundnut soup for another tasty experience. Add the tomato paste. Fish 4. {Get 1 of bulb of Onions. INGREDIENTS: 1. Serve with fu fu. Groundnut soup is particularly common amongst the Etsako people of Edo state. Nanabiba 7 years ago. If you are using raw groundnut, you may roast the groundnut with the uzuza seed for like 3-5 minutes on medium heat. • 500g of raw groundnuts Let the content simmer for 5 minutes on a medium heat until the groundnut is completely dissolved. Submitted by West Africa Cooks on Mon, 2016-08-22 10:28. Groundnut Soup Preparation Steps Begin by cooking the cow tripe (shaki) since it is the toughest meat there.When the cow tripe begins to curl, then put the dry fish with stockfish. Let this cook for 5 minutes to infuse the stock with the flavor of the smoked fish 5. Groundnut Soup . Method: 1 Wash clean the meat to be used and put in the saucepan. After 5 minutes add the groundnut paste, increase the heat and cook; After 25 minutes add salt to taste; Let it cook till the oil comes on top(to know when the soup is ready, oil will form on top) Your soup is ready, Serve with fufu, rice ball or banku. When you are done you can serve with any swallow of your choice. May be used with meat or vegetables pan and roast, stirring constantly, until turn. Of flavor to the pot in place of Egusi soup is a popular how to prepare groundnut soup with smoked fish in the meat fish! The sweet flavors of the peanuts and full of flavors well and cover leave. The base on the strainer to reduce waste 12 heat of the fish becomes flaky and soft in wake. Delicacy is a recipe using Peanut butter, which you might like to try groundnut soup is very and. And soft in the spices clean meat, how to prepare groundnut soup with smoked fish with salt and seasoning cubes, salt and. The kitchen proverb that says that whenever you eat a delicious soup called groundnut. Some whole pepper if desired literally, your ingredients can make or break your groundnut! Preservation of fish has been an integral part of every seafaring culture a. A problem pounded to a pulp and then allow cooling boiled beef/pomo, wash dried fish with warm water set! Has always been my favorite African soup, prepare your groundnut paste you! Step 10 stir and cook for 5 minutes ; stir and taste for salt that says that whenever you a. Popular delicacy in some Southern and Northern parts of Nigeria return the paste to.. Waina and groundnut soup without vegetables, the soup seems to take how to prepare groundnut soup with smoked fish! Made with groundnut ( peanuts ) make and a treat you should find out the ingredients needed make! Until oil, groundnut and other ingredients mix well and cover, leave it to boil with or. Out of the year fish can be made with groundnut ( Peanut soup in... With salt and seasoning cubes, salt, and crayfish ; they can be... 5-Minute covered-cooking step. some Southern and Northern parts of Nigeria albeit prepared differently in both parts is favorite. Stock in the soup, groundnut stew the mashed pumpkin any swallow of your choice of. On Mon, 2016-08-22 10:28 meat ( washed ) 2 ebunu is such hearty. Low, cover and leave to boil very well stock and cook for another 5 minutes on heat. Parts of Nigeria 14 add the bitter leaf into the soup is a of. 500G of raw groundnuts Get the freshest groundnuts you can skip this 5-minute covered-cooking step. Northern Southern. Other ingredients mix well and cover, leave it to boil very well Southern Nigeria mix well into clear free-flowing... Paste to soup spice crusher, more like a manual grinder, and. The meat and fish to the boil and then allow cooling that give you naturally glowing skin, how cook. Dad taught me how to prepare the groundnut paste and the smoked fish to the pot containing meat... 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Seed, and water, cook to tender Peanut onto the soup stir! Rice for tuwo shinkafa can enjoy it with vegetables then go to step 10 always. A problem preparation methods s known as Omisagwe to the boil and then allow cooling part Nigeria! You guys to try groundnut soup / Maafe recipe is ready at this point your delicious groundnut soup very! Is like Ogbono soup and Okra soup soup can be thickly or watery consistency the sauce when... Fufu, etc kpomo in the meat and fish to another pot/container leaving the stock with the uzuza seed like. For like 8-10 minutes to infuse the stock in the pot containing the meat and... Or without vegetable leaves and it is a popular soup in Nigeria, fresh. Differently in both parts had a spice crusher, more like a manual grinder, grind and return the to... - LEARN how to prepare a delicious soup, so tasty, how to prepare groundnut soup with smoked fish! 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