reviews (0) 0%. This soup is awesome. I love this recipe! West African peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa.. My son loves this too. Dying to make this. Bring the mixture to a boil, then … Soul-Soothing African Peanut Stew By Angela Liddon Creamy, satisfying, and lightly spicy, you’ll soon see why soul-soothing peanut butter and sweet potato are a match made in vegan heaven. Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts. You’re welcome. Ladle soup into the bowl of a food processor. * Percent Daily Values are based on a 2000 calorie diet. I cook fresh, vegetarian recipes. Pour into a clean pan. That sounds delicious! If not, return your soup to the heat and let simmer to desired thickness. This recipe calls for salmon, which is a popular choice in Ghana. Add carrots and sweet potato and saute an additional 2 minutes. As for the tofu, I haven’t tried it tho, so I cannot answer with certainty. Thank you for this great (and fast, easy to make) recipe. Combine the broth and water in a medium Dutch oven or stock pot. So glad you loved it. Add rice to soup and stir. Thank you! Thank you for taking the time to review. I'm probably making a big mess in my Kansas City kitchen right now. i run into this ALL THE TIME, it’s sad, i really want this but. I love hearing how it turned out! If you love this recipe, be sure to check out the revamped peanut soup with sweet potatoes and chickpeas in my cookbook! More about Cookie and Kate », Follow us! I haven’t tried to freeze this one, but I believe others have and didn’t mind the results. I have made this recipe at least half a dozen times, and it’s so easy to adapt. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. This recipe is from one of his two cookbooks, a random, photo-less vegan cookbook called Local Bounty. It is basically West Africa on a plate as different West African countries have their version of this stew. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes, and carrots – good enough for a one-pot meal and is delicious with served with rice Ingredients ¼ cup of oil or more 1-2 pounds of beef or chicken 1 teaspoon smoked paprika ½ teaspoons of white pepper 2 fresh tomatoes, […] Doubled the ginger and garlic of course, but otherwise followed the recipe closely while adding sweet potato and skipping the kale, garnishing with the peanuts and cilantro. Go to reviews. I love hearing from you! It’s referred to as simply “the SOUP” by my friends who I make it for. Leave a comment below and share a picture on. See our, Please let me know how it turned out for you! Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Simmer for about 15 more minutes on medium-low heat, stirring often. I must say I love the added sweetness from the potatoes and carrots . In a large saucepan, season meat with salt, and onions and boil until tender, depending on the choice of meat. West African peanut soup(also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. WEST AFRICAN PEANUT SOUP . It’s such a good balance of flavor! Affiliate details ». Thanks for the recipe. It helps to incorporate it to make it creamy in the soup. 1 tablespoon minced fresh ginger. This West African Peanut Soup recipe is taken from our African Cuisine/Ghanaian Cuisine page. Thanks for the recipe. We love the way sweet potatoes add a light, savory sweetness to this soup. Stir in the collard greens and season the soup with hot sauce to taste. © Cookie and Kate 2010 - 2021. Add curry powder and cook, stirring constantly for 1 minute. I know that peanut butter, tomatoes and collard greens may seem like an unlikely combination, but I hope you’ll trust me on this one. is there a possible sub for them? The term groundnut is used interchangeably with peanuts. This homely soup is good—so good that I’m almost tempted to: This recipe is courtesy of my most handsome fellow. Serves 3 to 4. You should have at least 3-4 cups of stock. And they pair incredibly well with the peanuts! This is delicious! African Peanut Stew is a wholesome dairy free meal, full of warm flavors. West African Inspired Peanut Lentil Soup. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Don’t tell me you haven’t tried it, cause you have been missing out! Make this stew recipe on a stove top, in a crock pot, or Instant Pot! I followed the recipe with the exception of adding two chopped serrano peppers in with the onion, garlic and ginger mixture and used sambal oelek chili garlic paste instead of sriracha. Season with additional salt or hot sauce if desired. And you did everything just right :). Cover and process until smooth. 1 medium red or white onion, chopped. This soup is perfect over rice or eaten just on its own. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … West african peanut stew - allrecipes.com recipe. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. Hi! Reduce heat, cover, and simmer 25 minutes, or until rice is tender. Most African peanut soup recipes include sweet potatoes. Preparation. Drip a little soup from your stirring spoon. Making it a one pot meal or not, and it. Thanks for your recipe, can’t wait to try it! Please note that the authentic west African peanut soup, never ever has whole peanut in it! Oct 6, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Hello! *The cookbook author suggested that 1 cup canned crushed tomatoes is a suitable substitution for the tomato paste, but commenters report that the crushed tomatoes produce a runny soup (unlike the thick soup shown here). When the weather turns cooler, our bodies ache for warm meals like chili, hearty soups, oven roasted chicken, and of course, stew.. We used to live in West Africa(guinea) and we love this. I seriously can’t wait to make this again, and will double it next time! This is the best by far! This recipe couldn’t be easier to make. Nice! Your comments make my day. Absolutely loved this! Thanks! Our Vegetarian African Peanut Stew. About to try this delicious sounding soup. Remove and set aside. Add the onions and cook until they begin to soften. (It's all free.). I have added sweet potato, added more or less ginger, fresh chili peppers, chili paste, etc. Even my daughter, who doesn’t like peanuts all that much, likes this soup. Submitted by weinstein7 Updated: September 28, 2015. If you have a question, please skim the comments section—you might find an immediate answer there. I hope that helps! Be the first to rate and review this recipe. If you are cooking for kids, skip the cayenne pepper and leave the scotch bonnet pepper whole, if not prick to add some heat but not too much. I want to double it and freeze for the holidays. Glad it was a hit with your family. I always do it a little different, and it always turns out well. When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. West African Peanut Soup (more often called “Groundnut Soup” by native Africans) can be made with almost any kind of meat, or seafood. Americans  call it peanuts, but most people outside of the states refer to it as Groundnut. You may skip the beef or chicken browning, if you do not want to deal with any frying or browning and proceed with the rest of the instructions. Sounds delicious, Lois! Glad you loved it! I make a couple of changes: I sautee the onions in olive or coconut oil for a few minutes, then add in the ginger and garlic for an additional minute before adding the water and broth. If you love spicy flavors like me, don’t hesitate to use liberal amounts of ginger and garlic. 2 tablespoons peanut or neutral oil, like grapeseed or corn. https://www.finecooking.com/recipe/spicy-west-african-peanut-soup This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! I have made many of your recipes, but ooh boy. Add the tomatoes, eggplant and a small amount of vegetable stock or water and simmer for 10 minutes. Heat olive oil in a large stock pot over medium-high heat. The authentic name for peanut soup is Granat soup. https://www.food.com/recipe/west-african-peanut-soup-134219 But it’s not! Your email address will not be published. Also, I’m sure it’s not authentic, but do you think tofu would work okay as a protein in this recipe instead of meat? Dog lover. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice … Thank you for sharing, Lc. Added a double-handful of cubed butternut squash before the final 15 minutes of cooking. We all loved it! I’m hoping that each serving gives me at least 1.5 cups to smother over some chopped veges. Heat soup over low heat. Looks like Curry right? That’s how much he loved it! I’ve been meaning to try making this for a while. Thanks for a great recipe. I suppose you could toss in a chopped sweet potato when you bring the stock to a boil, but I liked the soup as is. You can never go wrong with this soup. In a large pot, saute the onion, garlic, ginger, … With the author’s headnote, “Of all the soups we serve in my restaurant, this one is by far the most popular,” and his endorsement, I trusted that this soup was a safe bet. WEST AFRICAN PEANUT SOUP (MAAFE) – NIGERIAN STYLE Recipe. Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed  in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. make it again. Hello gorgeous people, today's video is a delicious peanut soup and as a Cameroonian in Europe you can always improvise. Making it a one pot meal or not, and it. Wowwww this recipe is so good. Domoda is the national dish of Gambia. I used half a red onion but had to add a splash of vinegar at the end for a bit more acidity, so next time I’ll follow the recipe and use the whole onion! Hey everybody! It is a simple peanut and tomato based stew made with beef or lamb that is served with rice. I must say I love the added sweetness from the potatoes and carrots . You’re welcome! Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. I love this soup. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. Each recipe has been reviewed and shared over 20,000 times! This stew is rich with flavor and very tempting with tempting combination of flavors – garlic, ginger, herbs and of course a little bit of spice. Maafe –aka groundnut soup, to most West Africans,  an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup universe. It is a delicious “groundnut stew” (peanuts) consisting of whatever vegetable happens to be available, typically pumpkin or sweet potatoes, and a saucy base. The recipe looks lovely, but just a question.. 0.5 cup of tomato paste, does that really equal 8 tablespoons? I’ve made it before many times and I always meant to leave a review before, but here I am finally leaving one! Maafe, or West African Peanut Soup, is traditionally made with beef, sweet potatoes and carrots. Awesome! One of the best recipes I have tried. with lentils and veggies, Harissa Spice, peanut butter, Sweet potato. 3/4 cup roasted and shelled peanuts. Can sweet potatoes be used in this? Description: View, Share & Cook WEST AFRICAN PEANUT SOUP (MAAFE) – NIGERIAN STYLE Recipe Written by: RecipeZote.com Rating: 5 out of 5. I blended them and it was delicious! Cook onion, bell pepper, and garlic until … En attendant, n’hésitez pas à parcourir la catégorie des plats africains de mon blog pour découvrir de délicieux plats faciles à préparer. I add 1 large sweet potato, up the peanut butter to 1 cup because we LOVE peanut butter, add the kale during the last 5 minutes to keep some crunch, and add the juice of 1lime at the end. There’s a vegetarian option, too. Hi Jesper! This site uses Akismet to reduce spam. It's much more fun together. Vegan Gluten-free … Add remaining 1/2 cup water to thin, if desired. Add peanut butter. Meanwhile, sauté the garlic, ginger, and spices in oil for one minute. Lentils make this one filling meal. Loved it! ), one who is more apt to follow his instincts than consult a cookbook. If you choose to go that route. Saute onions in peanut oil over medium heat until translucent. Add the coriander, cumin, turmeric, and fenugreek, and cook, stirring often, until aromatic, about 1 minute. As a soup, or even as a thicker stew, West African Peanut Soup is most often (especially in Ghana) served with … Crecipe.com deliver fine selection of quality West african peanut stew - allrecipes.com recipes equipped with ratings, reviews and mixing tips. Hi, Justin. Saharan west african peanut and pineapple soup ... recipe. Whether you’re vegetarian, vegan, or follow any diet under the sun, I hope you love it, too! Add tomato paste and mix with the onions until they are well coated. Thanks for the feedback, Fatima ! Hi Jocelyn! Je serai sûr de vous le faire savoir dès qu’il sera disponible, alors restez à l’écoute :). Oct 20, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Maafe, or West African Peanut Soup, is traditionally made with beef, sweet potatoes and carrots. Authentic West African peanut butter soup is made with minimal ingredient! Thanks for taking the take to share your thoughts with us . Our free email newsletter delivers new recipes and special Cookie + Kate updates! If you choose to go that route. Oct 20, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! It’s on regular rotation in my dinners. Drive to the store for collard greens so I can make more soup. Blend tomatoes, and 1/2 onion, garlic, and parsley. Hello. To save time I skipped straight to the sautee stage and it was great. Whether you know it as West African peanut soup, Ghanian groundnut stew, Nkate Nkawan or Maafe, delicious peanut-tomato stew makes a hearty, protein-packed meal which can be enjoyed either with chicken or as a vegetarian entrée. In a large Dutch oven or other heavy-duty pot, heat the oil over medium-high heat until shimmering. One year we had all the traditional American fixings for Christmas. Follow Us & Like Our Page. It doesn’t require much prep and the hot sauce cuts down on the total number of ingredients, so it’s perfect for cold days and lazy weeknights. Add the cubed sweet potato, tomatoes and tomato paste, and cook for about 5 minutes, stirring occasionally, or until the tomatoes are starting to … Americans call it peanuts, but most people outside of the states refer to it as Groundnut. Deselect All. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. I prefer stew because of its consistency. Peanut soup is prepared with the addition of Meat like Chicken, Beef or Lamb, Fish… Ladle soup into the bowl of a food processor. The good thing about this soup is you can add or substitute ingredients to tailor it to your likeness. I originally titled this soup “West African Peanut Soup.” While it’s inspired by West African peanut soups, it’s not authentic by any stretch. I made it and yup came up to about that much per serving. The … Submitted by boonerflyfishes Updated: September 24, 2015. I tempered my trepidation of peanut butter in soup by replacing half with almond butter. Crecipe.com deliver fine selection of quality Saharan west african peanut and pineapple soup ... recipes equipped with ratings, reviews and mixing tips. Hot sauce, like sriracha (AKA rooster sauce). Steam or boil the sweet potato cubes until just tender. Thank you for sharing. See more ideas about Peanut butter soup, African peanut soup, West african peanut soup. Yummm! Hi there, I noticed you said sweet potatoes in the introduction to the recipe, but then listed potatoes as the ingredient in the actual directions. Is perfect over rice or eaten just on its own so delicious over hot brown rice, with a of! Trademark of Cookie and Kate LLC rate and review this recipe calls for salmon, which is a,... 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