Forehand Counter-Drive Drills. Its suggested to cut the ball much longer, better at the bottom line, to make it uncomfortable for the opponent to lift it up. The topspin tennis forehand drive has become a feature of modern game; yet, as compared to the serve, there has been little research analysing its kinematics. I was wondering whats your take on the forehand grips? This bad habit will greatly impact the games, and it takes them more time to strike the shot. A forehand tennis stroke generates most of its power through the body and not with the arm, as most player misinterpret when they observe it. How can I cut/control the power of the swing? Refresh Page Error: 20bec37aa0fb42d39a35ab1b1d9efbe5 Your right shoulder then needs to rotate backwards and downwards until your racket is about knee height. It may also help with swinging more smoothly through the ball as youre now going through the ball rather than hitting at the ball. As with the forehand, the more time you have to follow through after ball contact, the more power and spin you can achieve without losing control. The follow-through should bring your racket head as low as your knees (below your waist). You can forget about the technique of the follow-through and just play the ball. Players have to take it seriously practice it as the forehand and backhand drives on a daily basis. You cant play a forehand drive off a short ball (that would be a flick) and you cant play a forehand drive off a backspin ball (that would go into the net). But, there is no need to force the player to catch their racquet all the time. Give it a try in training and improve your mechanics through smarter practice. Trailing 2-0, the Korean crusader came back to win the second round encounter 7-11, 6-11, 12-10, 11-9, 11-8 in 30 minutes. Weight shifts onto the back foot, right foot for a right-handed player. The forehand block against a loop or drive is a stroke used by beginners and advanced players alike to control a powerful attack made by the opponent. 2. A forehand push in table tennis is a defensive shot where the player uses their forehand to hit the ball back to the opponent in a controlled manner. Lots of beginners hold the racket in a really low place, which is a common mistake! 4. I have found that extending the off-arm after the backswing makes me catch the racquet more often, something I learned only recently, but still the worry to overshoot blocks my swing. There are essentially two basic positions to learn the forehand and the backhand. I break the forehand drive down into four sections; the stance, the backswing, the strike and the finish. Whilst its a defensive shot with the aim of consistently hitting the other side of the table, its made more challenging because youre playing the ball outside the line of your body. NEWSLETTER The forehand drive is an attacking stroke played with a small amount of topspin. Not only that, a tennis player will also very quickly feel that the body rotation helps so much that they can relieve their arm of hard work. Thank you for explaining so clearly. Move back to your ready stance for your return I have spent the last few years coaching thousandsof children the forehand drive in group sessions and individually, and it is usually the ones that are best at listening that make the biggest improvements. The forehand drive is played against long or medium length topspin or float balls. Maintain the arm and wrist relaxed and only exert strength at the balls contact. Would love your thoughts, please comment. If the incoming ball is super spinny, we should open the angle as much as possible and brush the bottom with enough time. Knees bent, body crouched (leaning forwards), both arms out in front of you. There are lots of ways to follow through on a stroke. Thank you. The follow-through CAN be too mechanical especially if the coach insists very strictly on a very specific position of the arms or of the racquet. Finish Diode V is a blade for choppers and has high reaction properties. Play a forehand drive in table tennis Click through to watch this video on videojug.com Want to master Microsoft Excel and take your work-from-home job prospects to the next level? ILIUS S As with all the basic shots, the core forehand push technique is quite simple and breaks down into four distinct phases. Mar 02 2023. 1. The four main forehand grips used are: the Western, semi-Western, the Eastern, and the Continental. 53, achieved on 15 . You can read our previous blog on how to hold the table tennis racket in the best way to learn the difference between these different grips. Innershield Layer ZLF is a blade for a chopper that requires less bounce and is recommended for the chopper who seeks a more defensive game. Knees bent, body crouched (leaning forwards), both arms out in front of you with a slight bend at the elbow. When striking the ball, add some forward rotation and transfer your body weight onto your front foot. 4. The players will stop catching the racquet instinctively by themselves when they are in such situations if we let them do that. Remember that footwork in table tennis is always more important than the motion of arms. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Advanced players will even sometimes move around to play a forehand drive from their backhand side, if they see the ball early enough! Im hoping you say that this is still correct for those of us who are trying to improve. Teaching players to catch the racquet in the follow-through will unlock their forehand power because it will unlock their body rotation. However, if the ball has less spin or is slightly high, then you can choose to do a forehand flick or forehand topspin to take the initiative. In order to play the forehand lob, you need to adopt the ready positionaway from the table. Every other shot thereafter are simply techniques applied to these two basic positions. Yes, if youre battling an old habit then a new movement will not feel great. The SportsGrail Desk. Extend out in the direction you are hitting the ball, then smoothly bend the elbows and wrap the racket up over your shoulder. Up towards the face like a salute B. Shift some weight to your back foot. Weight distributed on both feet and on the balls/toes, not heels. As we mentioned in the third step, beginners can start by opening the racket at 45 degrees. Forehand drills are pretty simple, and 15-20 minutes are great to get your warmed up and ready for the play day. I recommend not forcing it but gently nudging your body in the direction of a new movement. Shift some weight to your back foot. I will share my understanding of table tennis technique, table tennis equipment review, some players' anecdotes, some classic games, etc. The forehand drive is one of the four basic table tennis strokes. Its important to finish your movement and recover quickly to be ready for playing the next shot. Watch our tutorial on How To Do A Forehand Driv. 5 in singles by the Association of Tennis Professionals (ATP), which he first achieved in September 2021. Your follow-through should leave the racket in front of your body, pointing in the direction where youve hit the ball. A successful shot should land close to your opponent's baseline or. Helps the student to create a consistent swing shape. Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities. There are a few Youtube videos that are fantastic at explaining how to play a forehand push, particularly useful if youre a visual learner. Most servers are looking to take hit a powerful forehand attack from the forehand side of the table. Table Tennis; Volleyball; wrestling; How Does Stephen Curry Shoot So Good? Roger Federer sometimes catches the racquet in the followthrough even during matches. And, (by Steve Hopkins) The 2023 Junior US National Team Trials are underway in Charlotte, North Carolina. The entangled forehand where only the hitting arm is used to generate force. Try to hit the ball at the peak of the bounce. Feet should be slightly wider than shoulder width apart. The racket performs well during various defensive techniques and during defensive play at a variable distance. In short, a superb serve, forehand and backhand are whip-like movements, each composed as a cascade of stretch-reflexes in all major joints, starting from the feet and ending with the hitting hand. Forehand Serve Most commonly used is a forehand drive serve. I find that feed balls are obviously ok but in a match, if Im faced with a short ball and all of a sudden Im running up to it, it takes a lot of cerebral power to not do the usual and to trust my new swing. As for the grip, yes, I recommend a semi-western grip. If the ball comes with great backspins or is extremely short, its better to push it back. Serve the ball. 1. In this paper, a study was performed to develop a Forehand stroke' performance evaluation system as the second principal component of the virtual-coach Table Tennis shadow-play training system. That blocks the hitting shoulder from coming through, and they end up entangled while hitting the forehand. 1. When we are rallying it definitely is harder when the pace or depth of the ball changes. Combined with Dignics 05 and Cypress G-MAX, generates more power, the blend is recommended for Japanese penhold players who seek powerful forehand topspin. Track the incoming ball with your gaze and anticipate where it will land on the table. 11. I personally catch the racquet most of the time with my off hand in the forehand follow-through, and I also teach it. After executing the forehand push, the direction of the racket at the end of the shot should be pointed toward your desired location, as this helps ensure accuracy and control. Here are some common errors to look out for in your own shot. This will provide the necessary power and control to execute the shot successfully. This is so timely. Tomaz, understanding the reason behind the mechanics is very helpful. Focuses students on swing shape rather than the moment of contact. I think focusing on acellerating into contact was causing me to swing too hard initially and decelerate right before contact and the racquet head was traveling forward (with respect to the wrist) at contact or maybe I was tightening up at contact, not sure. This is a combination with a 7-plywood blade with a relatively high reaction. ALSO READ - Sania Mirza, a peerless legend, leaves a lasting legacy. Down towards the ground C. Accross the chest D. Straight towards the shot 10. 2. Forehand Footwork Drills. The forehand drive is played against long or medium length topspin or float balls.