280 North Pointe Boulevard Try our Bugee Swing class today. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Bungee Fitness A fun full-body workout!! In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! I ended up calling the studio so that they could better direct me. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. 1 Hour Private Class for 10 to 18 people: $247. All Rights Reserved. In this blog, you will find tons of tips on Bungee Fitness. PHphysique established in 2016 offering the latest in functional training equipment and programs. Build confidence and create happiness as you get into the best physical shape of your life! Hours of Operation. Bungee is a fast-paced assisted exercise while wearing a harness that is Unlike the silks only class, beginners are welcome to this class. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. Encouragement. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. This is joint friendly cardio. And then there you have it guys! Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. Creating resistance makes you work your core and adding cardio Utilization of a bungee cord gives you endless possibilities, for exercise. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. $497, 30 Minute Private Class for up to 9 people: $150 View our gallery. Core is a 30-minute ab blast. Our motto is "no pull up required". Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Welcome to PHphysique Studio. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. In the class it was myself and two other women, who came across as friends whod booked it together. Mount Airy, NC 27030. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Follow us @airfitnow . We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Stay in the know! We have harnesses fitting a 25" to 48" waist. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. The drive was relatively easy but locating the business studio was not. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? Acceptance. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. 2241 W. Hanford Rd. For more details, contact us at For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. Copyright 2023 | Northern Wellness & Fitness Center. Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. It's super fun to bounce and fly. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. 336-783-0399. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. No, but I did go at least 3 times last month. Utilization of a bungee cord gives you endless possibilities for exercise. With that in mind PHphysique was the first studio in NC to offer bungee dance. For the. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. It, Did you know?? Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. This class is split into two sections: In-harness cardio + out-of-harness strength training. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? The bungee's. Why not? Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! Also, I have a fear of going places alone like trails by myself trying to get over that bit. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! Bungee is a fast paced assisted exercise Feel free to share your journey by engaging with the blog on social media or using the hashtag. Fly Fitness Bungee Studio is a great exercise option for anyone. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC You can also add cardio and dance for optimum results. Copyright 2018-2020 Beyond Your Window. (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst This class is an amazing full-body, cardio workout that will exercise you from head to toe! Elevate Bungee Fitness opened May 31 in Fiesta Square. CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. Circus arts are a creative outet as well as an all encompassing fitness regimen. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! 310 likes. Are you looking for bungee fitness near Illinois? Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. Time to bounce! We specialize and are certified in Bungee fitness, TRX, and Kettlebell! According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. Utilization of a bungee cord gives you endless possibilities, for exercise. Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. possibility. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. ZenFit provides a joy-filled and friendly environment to do so. However, having the right bungee fitness equipment is very important as well. The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. Creating resistance makes you work your core and adding . One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! attached to a bungee cord, gives you endless possibilities for exercise. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! For more details, contact us at. credit for their kids. . You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. You are only required to come to this class once before moving on to Bungee Level I. Bungee is a fast paced assisted exercise Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Creating resistance makes you work your core and adding cardio Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. Saturday: 5:00 am - 5 . An amazing full-body, cardio workout that will exercise you from head to toe! (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Take it a step further and actually complete a pushup. In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Texas Sugar. Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. Barre/Yoga/Ignite+/HIIT classes/Weight Room Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. We are extremely excited to see peoples reaction to Hive. Mandatory first class is . Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. It was just 10 minutes down the road from me so it was perfect. I will update you next month on how it went, and set new intentions for the coming month as well. Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. This class is recommended for people who have been to at least one or two Cirq-101 Classes. Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. Does running kill your knees? Monday - Friday: 5:00 am - 10:00 pm. You can also add cardio and dance for optimum results. What is Bungee Fitness? Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! More descriptions to come! Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. Work out 13 times this month. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. Best VALUE and COMMUNITY in the Queen City! If you believe in functional training and rehab as much as we d0. or Wed. Class. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Mon-Thurs 5a-9p // Fri 5a-8p From 7 p.m to 10 pm! Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. Functional fitness is essential for our every day well being. Well, I was originally looking for a Yoga class to . The benefits of being attached to a bungee cord is that it is a. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a Copyright 2021 | A Step to Gold | 919.899.2906. Im learning that I dont have to do everything myself. Sat 8a-5p//Sun 10a-5p. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. Utilization of a bungee cord gives you endless possibilities for exercise. 3 Steps to Start Up. Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! First, book our short 15-minute discovery call to chat about goals, pricing, and more. while wearing a climbing harness attached to a bungee cord. ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. A fun full-body workout!! Yeah that row of businesses didnt have good lighting and none of the signs were lit. Fly Fit Bungee Bungee Dance. Enjoy, Stay Fit & Stay Healthy! Bungee Body Fitness provides best Fitness services in Charlotte, NC. NOW OPEN!!! If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. All rights reserved In the class it was myself and two other women, who came across as friends whod booked it together. The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. Highlighted. In this unique class you will jump, play, and walk on walls with the power of the bungee. So, Josiah and I began talking about it, and Hive Fitness was born! Well see how that goes, wish me luck! Creating resistance makes you work your core. After, we practiced falling and catching ourselves in a push-up position. By attending this class, parents are able to use it as physical education (P.E.) We offer personal training, group fitness, and custom exercise programs just for you. Creating resistance makes you work your core. Local Charlotte residents can get, Its time to level up your self love!! Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Its a great rewarding career. The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. and dance for optimum results. As always, happy seeking! At PHphysique, we want to thank you for your support and interest. We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience.
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