If we really want to know how fast our football players are, its time for us to think bigger than the 40-yard dash. (add the new events like Steeplechase, Hammer Throw and Triple Jump) Forget the 100mH-100-200-400-800 and forget the 1500-3000-10,000 meters. In American football, the 40-yard dash has always been the traditional test of speed, but is it the best test to use to determine raw speed ability for your football players? Is it just the shoes? Again, dividing the distance (10) by the time of the segment (0.86) now yields an average velocity of 11.63 m/s! So, which value is a better indication of Bolts highest attainable velocity? When you are a freight train moving at 27.8 mph (44.7 kph) and see a wall in front of you, you better put on the brakes! Luckily for all of us, he provided me with exactly that. A conversation with James The Thinker Smith allowed me to better understand the misguided effort of measuring average velocity over very broad distances. Sprint 3 8.8m/. If you can at least achieve 95% of your best time, then you are on the right track to getting faster. It is important that we convert the velocity into m/s so that we may gain a better perspective of how fast these players are relative to the fastest human beings in the world: elite-level 100-meter sprinters. Note: You can increase or decrease the accuracy of this answer by selecting the number of significant figures required from the options above the result. The symbol for miles per hour is mph. However In football, only the linemen start in low positions and three-point stances. There are currently 3 Jamaicans on the second chart. Estimate 60 meter time from 100 meter time: Divide 100 meter time/1.535. In addition:Coleman has ran a 4.12 ( without a lot of thought about it, no blocks). Football needs to get here in a hurry! Don't know if doctored or not, but that dude can move. Enter your value in the conversion calculator below. Absolutely not. Now take a look at the first charts above, and compare to this: Note how we have many sub 6.40 60 meter splits, but only 40 sub 6.50 indoor times all-time, 6 in the last 2 years. To provide the best experiences, we use technologies like cookies to store and/or access device information. The intensity in this case was not reflective of effort, but rather based upon an objective speed measure like the split time over a given distance. If you are calculating 40 yard dash times from 100 meter times you first have to convert meters to yards(1 meter = ~1.0856 yards). What we want to see when athletes are sprinting at maximum velocity2: The sequence below is the same exact NFL linebacker as before, now showing efficient mechanics at maximum velocity (during a flying 10-yard sprint) after we took the time to develop technique. However, the 40-yard dash is king, and seems to be the only test that matters. Yard. If you are fast but you cannot maintain your speed having a % drop greater than other athletes that are slightly slower. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. THIS TEST IS USED FOR TRAINING AND TESTING JUMPER IN TRACK AND FIELD BUT ITS BEEN MY EXPERIENCE THAT MY BEST SPRINTERS AND BEST ATHLETES EXCELL AT THIS TEST, THIS IS 5 STANDING LONG JUMPS TAKE ONE RIGHT AFTER THE OTHER AT MAXIMUM DISTANCE . But not in weightlifters, even when they have accidents involving massive amounts of weight. Thus, working not also in max speed or acceleration but repeating this ability as close to the maximum possible. Reason and logic can indicate that if you draft players with raw speed ability, theres a great chance that they will play fast for you on game day. You will notice improvements, including more neutral posture, less backside swing, and more frontside lift. Psychologically, the 40-yard dash can be a very stressful test and often results in athletes trying too hard and displaying inefficient technique, often becoming a huge detriment to their recorded times. Stereotype busted yet again. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Take a look at the chart below and its clear Maurice Green ran close to his potential indoors, which explains why he still has both indoor world records 14 years later. Both values are from the exact same sprint. For example, an athlete who performs a flying 10-yard sprint in 1.01 seconds would yield a velocity of 9.90 yd/s, which converts to 9.05 m/s. But often they run a different race pattern. Since 1959, a yard has been defined as exactly 0.9144 meters. Burns 6.52 10.0 10.01 .01 Bruny Surins times are slightly faster for the outdoor equivalents, but nowhere near Usains Bolts 5.47 and 6.29 split times. Under the SAME conditions, Coleman beats John Ross by a good 1 yard in a 40 yard dash..which is comparable to .1.If Ross runs 4.22.Coleman is LEGIT 4.12. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. This is the knee punch drill that athletes can use to improve frontside mechanics. 10.70. All times were FAT. So, dont ditch the acceleration workjust dont forget to include the maximum velocity work! Track and field coaches have used flying sprints for quite some time. 40 yd dash for football are ususally on art.turf, or grass, hand timed an/or if laser timed w/ no RT off a gun. Thompson 6.45 9.93 9.89 .04 It is an English unit (predecessor of imperial units) and the term was derived from "gerd" in Old English, the . In fact, there are only a handful of performances from the last 10 years that make the top sub 6.50 list. Create an account to follow your favorite communities and start taking part in conversations. I need I have multiple physics questions I don't understand read more STEM_Tutor All rights reserved. Velocity A: 100 meters / 9.43 seconds = 10.60 m/s Yards per hour to Miles per hour Conversion Example Task: Convert 250 yards per hour to miles per hour (show work) Formula: yd/h 1,760 = mph Calculations:Result: 250 yd/h is equal to 0.14204545 mph A 40-yard dash time is not enough information to understand how fast a football player truly is. Let me get this straight. timmy on December 4, 2011 at 3:42 pm #112861. You can no longer anticipate the gun (**cough cough Donovan Baileys 5.56 WR cough cough**). It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. For a more accurate answer please select 'decimal' from the options above the result. Most sprint websites say to multiply their 60 meter time by 1.54 to get their 100 time, but this only seems to apply to elites who have different acceleration patterns and run a sub 7 60. http://speedendurance.com/2009/09/28/60m-to-100m-conversion-tables-useless/. Considering that 40 yards is equivalent to 36.6 meters, we can use the Usain Bolt data above and go ahead and round up to 40 meters for the sake of example. As a result, coaches put a huge emphasis on shorter sprints (e.g., less than 30 yards per repetition), with most of the volume performed around 10 yards per sprint. Great article, thank you! Where acceleration is more dependent upon horizontal force application, max velocity sprinting requires high levels of vertical force at ground contact: upwards of four to five times body weight for elite level sprinters! So for those Super-Elite athletes, just take those tables and throw it away. The time that appears on the stopwatch seems to be the most important number for these scouts, despite several other tests that are also performed at the Combine. It measures the number of miles traveled in an hour. If you are faster than the other guy, your velocity will be higher at every submaximal percentage of your maximum velocity even if the relative percentages are the same. Great article and Ken Clarks contributions were tremendous. The new HS national indoor 200 women's record-holder Mia Brahe-Pedersen is white. Think about it Personally I run 6.6x Fat which is 6.4 handtime and I also run 4.4 handtime over 40 yards. Since 1983, the metre has been officially defined as the length of the path travelled by light in a vacuum during a time interval of 1/299,792,458 of a second. While using this site, you agree to have read and accepted our Terms of Service and Privacy Policy. If they can achieve (or surpass) these velocities, congratulations! 2023 LetsRun.com, LLC. I already wrote 6 Reasons Why Kim Collins is Clean. Special thanks to Dr. Kenneth Clark for helping contribute the data, graphs, and accuracy of the information provided in this article. However, the problem with this approach is that the velocity of 8.31 m/s is reflective of the average velocity over a very broad distance. that testing the standard 10 yrd dash is the metric you are ultimately training to improve, however, using the flying 10s and others as a tool to improve the standard 10 yrd dash. Velocity B: 10 meters / 0.81 seconds = 12.35 m/s. Simply timing the 10-meter or 10-yard sprint allows you to see where your training is and how your athletes compare to the normative data. "just an interesting look at 60m to 100m times in a particular 60m time range. Our full terms & conditions can be found by clicking here. amzn_assoc_ad_type = "smart"; i mean i think they would run faster at a shorter distance than a 100m obviously but he has every other sprinting record why not go for it? thats prorated 9.71-9.58 = .13 Now the next is a lower class and Powell may not belong. Should I just ditch my acceleration work and focus only on top speed now? Select a conversion type and the desired units. NFL Next Gen Stats Web site [Internet]. I feel stupid just being in this thread. We engage in discussion of race tactics, training advice, and news around the professional scene. Now, if we take the fastest 10-meter split from 0-40 meters, we can see that the fastest split time occurred at 30-40 meters with a time of 0.86 seconds. However, Ken Clarks research expressed the importance of maximum velocity for field athletes. NFL Next Gen Stats; [cited 2017 Sep 9]. History/origin: Originally, in 1793, the meter was defined as one ten-millionth of the distance from the equator to the North Pole. Linebackers, tight ends, power running backs, speed defensive ends, and dual-threat quarterbacks might have an upper volume range of 200-250 yards. You can argue outdoors tracks today are made super hard to favour faster sprint times and over the distance runners. He sent me modeled data for the fastest, middle, and slowest players at each position from the 2016 NFL Combine and I used it to construct goals based on position groups. The way I view it, there are three ways to go about developing maximum velocity with football players: Technique can be crucial to not only enhancing speed, but also keeping the players safe when conducting maximum velocity training. Thank you! he could work on his start? I would add the importance of RSA (Repeated Sprint Ability) and RAA (Repeated Acceleration Ability). But no one can argue that most of the players in the NFL that play with great speed are the same players that posted impressive 40 times at the NFL Combine. . So he would only be about 5th fastest on the Barn team ?? Changing the reaction times from 0.100 is a hot debate. Please provide values below to convert yard [yd] to meter [m], or vice versa. I am a Masters Athlete and Coach currently based in London UK. GREAT ARTICLE !! About the Conversion Calculator. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. I am glad Mo has the WR, because when Andre Cason held the WR, we all thought shorter vertically challenged athletes were better at acceleration. If we divide the distance (100) over time (9.43) then we would yield an average velocity of 10.60 m/s. At least to non-track fans where the only thing that matters is a world record. You can consider them among the faster players at their position and they should continue to maintain or improve upon their maximum velocity as their career unfolds. 10.64 The technical storage or access that is used exclusively for anonymous statistical purposes. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Because those times in the 4.5+ to 4.7 are actually very fast given the lack of time inflation that there was in the past. Bo Jackson and Herschel Walker were around 6.60 guys over 60 meters during their college sprinting days. Common mistakes for a team sport athlete performing maximum velocity sprints include2: The sequence below is an example of an NFL linebacker showing inefficient mechanics when running around maximum velocity (segment of 30-40 yards). The problem with any conversion of a 60 meter race is Super-Elite athletes today like Usain Bolt and Tyson Gay are accelerating to maximum velocity well past the 60 meter point up to 70 meters. I think thats they key as fatigue appears. Anytime someone runs a sub 6.50 60 meter is enough to impress me. Definition: A yard (symbol: yd) is a unit of length in both the imperial and US customary systems of measurement. 40 yards is : 36.576 m SuperSneakyJ 1 mo. Technically speaking, any unit of distance over any unit of time can be used (e.g., miles per hour, feet per second, kilometers per minute, etc. To convert from metric to English, merely reverse the process: i.e., instead of subtracting .3 second from a 440-yard time, you add .3 second from the metric time to find the 440-yard time. My upper volume range for wide receivers, defensive backs, and speed running backs might be 250-300 yards in a workout. There's no need to account for acceleration when comparing a 100m time to a 40yd time as long as you do so by the split times as was done. . History/origin: The origin of the yard as a unit is unclear. Many coaches (including myself, in the past) find themselves assuming that, since American football is a game based primarily on acceleration ability, its training should focus solely on acceleration. The column on the right is the subsequent 100m time run by that same. Profiling athlete sprint fatigue is also a must in sports like American Football as down by down and quarter by quarter fatigue increases. Nope, actually figuring it off of his 30 meter time (3.81 sec) plus his 30-40 meter split (.88 seconds ) average over the difference between 40 yards and 30 meters (about 8 yards). The following tables provide a summary of the Speed or Velocity units (Per Hour, Per Minute, Per Second and Per Millisecond) within their respective measurement systems. Even at 15 yards, Clark et al. You could have an athlete A running: Not saying he is fastest kid on earth in cleats (although he has been gunned at 88mph), but 6.4 would be crazy speed in thos conditions. That's why you see more and more wr's and db's with 4.5's and 4.6's getting big time offers. Admittedly, this is not my area of expertise and something that I still need to research and practice before I can speak comfortably about it. If we base our speed assessment on velocity rather than 40-yard dash time, we can conclude that Will Fuller is the faster athlete of the two, minimal though the margin may be. amzn_assoc_title = ""; Based on the distances used, this sample workout would feature a total sprint volume of 230 yards, with 200 of them around 93% of maximum velocity or higher. 10.42 Were the flying 10s that Ken Clark used as examples with a 30 yard pre/ flying run? 55 meters = 60.15 yards (55 meters / 6.6s) * (60.15 yards / 55 meters) = 9.11 yards / second (40 yards) / (9.11 yards / second) = 4.39 seconds You really needed to post this and couldn't figure it out? Sprint 1 9.2m/s I just remembered they cancelled that shit show. https://www.tfrrs.org/results/51920_3197591.html?athlete_hnd=4666614. The 40-yard dash is a test that requires the athletes to set up in a three-point stance, hold for a moment, and then take off into a sprint while timing starts on first motion. Unless, of course, you want to have indoor 70 meter races with extra large crash mats! We and our partners use cookies to Store and/or access information on a device. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The answer is yes, if you can run 0.82 for the next 40 meters with exceptional speed endurance. GREAT TEST !!! amzn_assoc_ad_mode = "manual"; New sprinters please read the FAQ!! If he kept the same average speed he would run the 60m in 6.8 , his PB is 6.4 so a run of thumb for elite runners would be the 40m time x 1.6. so if you run a 5s 40 that would be roughly an 8.0 60m run. amzn_assoc_linkid = "c9c3db68d110ed0eda21441232915eaa"; Note: Fractional results are rounded to the nearest 1/64. Flying sprints are both workouts and tests. ***Carl Lewis 100m PR even as a professional was 9.86.Christian Coleman just ran 9.82 LEGAL. Which would suggest run the same race pattern for 100m as would for the 60 if you want to run faster 100m times. Of course, its possible that players with slower maximum velocities (offensive and defensive linemen, for example) may hit their maximum velocity before the finish line, whereas faster players may be able to continue accelerating beyond 40 yards. 1 m is equivalent to 1.0936 yards, or 39.370 inches. In my experience, if you keep quality high, linear sprint workouts for football players usually dont need to exceed 300 yards in one workout. When Maurice Greene ran a 9.79 100 meters, his estimated 40 time was about 4.38 seconds. If he kept the same average speed he would run the 60m in 6.8 , his PB is 6.4 so a run of thumb for elite runners would be the 40m time x 1.6. so if you run a 5s 40 that would be roughly an 8.0 60m run. The problem with any conversion of a 60 meter race is Super-Elite athletes today like Usain Bolt and Tyson Gay are accelerating to maximum velocity well past the 60 meter point. HSI John Smith: We are literally trying to stop time, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. For comparison, Trindon Holliday's personal best in the 60 was 6.54; Jacoby Ford's personal best in the 60 is 6.51. English distances for field events should always be expressed as feet dash. Recheck your facts n try again. For quick reference purposes, below is a conversion table that you can use to convert from yd/h to mph. The answer is rounded to two decimals. Again, we know this isnt always the case, as some players struggle to show great game speed despite having very impressive raw speed ability. The distance is just not long enough for the necessary acceleration. Ross broke Chris Johnsons long-standing record of 4.24 seconds when he crossed the finish line with a time of 4.22 seconds. But 40 yards is just a fraction of 100 meters so wouldnt it be accurate to calculate average velocity using the 40-yard dash time? Well, my conversation with James investigated this issue as well. Whether he is clean or not is NOT the topic of this article. JavaScript is required for this website to work properly. If you do not have access to a fully automatic timing system, you can use smart phone apps like the My Sprint App to time this segment using slow-motion video. You still have to train appropriately. hes big and tall I would not want to get in his way. -"electronic" 40 yard dash times begin with a human starter [based on runner's 1st movement] and a laser finishwhich happens at the NFL Combine Was that normally A-day or in the fall? English distances for field events should always be expressed as feet dash inches. It is also equal to 3 feet, or 36 inches. To achieve at least 95% of maximum velocity, the sprint distance must be long enough to allow for the display of high velocities. Since 1983, the metre has been officially defined as the length of the path travelled by light in a vacuum during a time interval of 1/299,792,458 of a second. The latest running news, sent to your inbox weekly. (2017). Most guys that run sub 6.75 over 60 meters are the guys running the high 4.2x at the NFL Combine Thus, if we calculate velocity for these efforts using distance over time, the units are in yards per second (yd/s) rather than in m/s. Less is often more, and a sample workout for a speed running back might be as follows: SAMPLE SPRINT WORKOUT WITH NFL RUNNING BACK. However, Graph B contains the most eye-opening piece of information, depicting the acceleration profile of the participants in relation to percentage of maximum velocity achieved at each segment. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn't mean you'll automatically be able to run it. The NFL Combine 40-Yard Dash: How Important is Maximum Velocity?. You who runs 6.80 over 60 meters is like running 6.40 over 55 meters which say is 6.2 handtime so for your handtime over 40 yards you would be running 4.2. This indicates that these participants portrayed a similar acceleration pattern in the 40-yard dash. Then we can talk 70 to 100 meter conversions. Dont ditch the acceleration workjust dont forget to include the maximum velocity work too! This is often due to the above-mentioned factors and/or insufficient ankle strength and power. 40 times out of high school are more accurate for college prospects now then ever. It measures the number of yards traveled in an hour. Bolt crossed the 40-meter line at 4.64 seconds, but if we remove reaction time again (0.146 seconds) then he really reached 40 meters in 4.49 seconds. Now, most players get their times from college camps, nike combines, etc, which use accutrac electronic timing or coaches trained to time unobjectively. I've been associated with track and field for 30+ years and have done related research at the Duke Sports Performance Lab where we analyzed 100m guys over 10m intervals in terms of determining when they reach max velocity and when they begin to lose velocity over 100m. If we accept the notion that training drills to enhance velocity should be 95% or higher of maximum velocity, then we can use this table to see that football players should try and sprint for at least 15 yards, and ideally at least 20 yards, to push the velocity ceiling higher. Thus as others have said, not much point. He recently ran the 40 in 4.12. MY BEST SPRINTERS AND ATHLETES DID 50 + FEET . In 1960, the meter was again redefined, this time in terms of a certain number of wavelengths of a certain emission line of krypton-86. Remember Bo ran a legit 4.09 n deion ran a 4.07! Sprint 2 9.5m/s The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. that if we can just push the distance to 15-20 yards, there may be tremendous implications for improving maximum velocity in our football players. 10.53 It can literally determine whether an athlete has a career as a professional football player. Womens athletics have it tough with so many records out of reach from alleged drug use. Rather than sprinting at maximal intensity for 40 meters, which can be a very taxing endeavor, a sprinter can perform a 30-meter run-up and apply maximal intensity only to the final 10 meters. But given the acceleration profile presented in the paper by Ken Clark, it is likely best to use a 20-30-yard run-up leading into a flying 10-yard sprintperhaps a 20-yard run-up for players with larger body mass (i.e., over 275 lbs. In other words, to be very strong, you must use high resistance in the training of strength. 2005-2023 CBS INTERACTIVE ALL RIGHTS RESERVED. I'm trying to tell whether they need to work more on their acceleration or their speed endurance. THE ONLY THING THAT I THINK THAT WOULD ALSO SHOW EXPLOSIVE SPEED AND ATHLETIC ABILITY IS THE { 5 CONTINUS STANDING LONG JUMPS} NFL MISSING THE BOAT HERE. Patton 6.51 9.98 9.99 .01 (from semi.) Do we care more about the 40-yard dash time itself, or the fact that our players are getting faster? Using a hand timer may be very difficult due to the speed of motion, and it would likely display a split time that is largely invalid. The 40-yard dash is a sprint covering 40 yards (36.576 m). Prior to arriving at Indiana, Cameron spent 7 years in the private sector with DeFranco's Training Systems, operating as Director of Sports Performance from 2014-2020. Clark K.P. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. As with most things in life, the answer lies somewhere in the middle. 60m to 100m Conversion Tables - USELESS! You don't pace yourself in the 100m, though. I am not suggesting that we shouldnt test the others at all however, I know highly respected industry coaches who no longer test the standard 10 yrd dash (training yes) and I am trying to make sense of that. Consider how many programs only focus on sprint starts that may be 10 yards or less. Why arent more sprinters running better indoor 60 meters? amzn_assoc_marketplace = "amazon"; Also it is still time to rethink conventional thinking about sprinting and race patterns. Note: For Speed or Velocity conversions, US Customary Units and the Imperial System are equivalent. Lets be clear: I am NOT saying that we should ditch split times. Example: convert 15 yd to m:15 yd = 15 0.9144 m = 13.716 m. Unless, of course, you want to have indoor 70 meter races with extra large crash mats! amzn_assoc_tracking_id = "tidefansdotco-20"; What was the time? Exactly, not possible n not real. True, you need 5-7 races to peak properly for the 100 meters. I would say 4.6 handtime over 40 yards is about right. 40 Yard Dash = 04.19 100y = 09.2 110y = 10.12 40y Dash Pace = 03.68 Convert Time/Mark to Convert What event was it Convert About the Conversion Calculator. Due to the acceleration pattern of football players, 20 yards seems to constitute around 93-96% of maximum velocity, regardless of position. I have no question that Coleman is 4.12 if Ross is 4.22. 7.55 - 11.70-12.10 7.26 - 11.25-11.50 ELITETRACK Founder Participant trackspeedboy on April 4, 2009 at 4:10 pm #80403 K thanks. Whats new with Kinvents third-generation KForce force plates? First, Congratulations toKim Collins on his recent 6.48 60m win in Moscow. CBS Sports is a registered trademark of CBS Broadcasting Inc. 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