Add the nut butter to the batter and mix well. Cooking time depends on your brand of microwave. Very simple. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Below are my favorite high-protein recipes for you to try. According to Google, 1/4 cup pumpkin puree weights 40 grams. Say hello to the easiest sweet treat ever. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! This easy, one bowl (or mug) chocolate protein cake is super easy to make. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. Step Two: Next add in the water, and with a whisk or spoon mix well. Through this process I have also gained 2 wonderful friends. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Hi Gemma! Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. I kid, I kid!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . But Ill make it a diet one . I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Just made this and Im now obsessed!!! In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Vanilla Mug Cake. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! TAY FIERCE what about the cottage cheese goodness? Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. An egg Cocoa powder Maple syrup Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. In HS, we had to make chocolate chip cookies for chemistry class. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. This is essential, as this type of protein powder absorbs much more moisture than whey. Thanks. Remove pot from heat and stir in vanilla extract. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. What?! ~Mackenzie. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Its perfect for when you have a sweet craving but still want to stick to your diet! The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Usually theyre baked in the microwave and are ready in a minute or so! ~Mackenzie. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! All rights reserved. Add in your eggs one by one, mixing well in between addition. Loved this. Transfer the batter to the baking pan and smooth the top. Chocolate cake: Replace 1 tbsp. . Then top with your favorite toppings and enjoy! Your email address will not be published. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Mix all of the selected ingredients in a large mug. Thanks for sharing & hope you can enjoy another protein mug cake again soon! For a more moist and fudgy cake, remove from microwave/oven earlier. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! I ate this with some homemade keto whipped cream. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Making this mug brownie takes one minute to prepare and just one minute to make! To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. May I substitute the egg with more banana?How will it affect the texture? (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). so glad you love this as much as I do! Second, these look great. Taste-wise, it will be as the normal version! With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Serve the banana protein Mug Cake immediately. Then enjoy. However, make sure that you are baking your mug cake in an ovenproof mini bowl. Note that the longer you microwave the mug cake, the denser it will be. Yeah the frozen banana combined with the microwaving probably didnt work the best. Once properly mixed, place whole Oreo in the center of mixture. It's perfect for when you have a sweet craving but still want to stick to your diet! However, also all purposes flour will work. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! This deliciousness, if you want to wait on it, can also be cooked in the oven. This is challenging. This was so delicious! It's my go-to when I need something quick and sweet but I'm to tired to bake! :). In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. It's okay if the batter looks a little lumpy. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. Thanks for stopping by The Big Mans World. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. I used sugar-free erythritol or coconut sugar. I was a champion back then. HAD TO SHARE IMMEDIATELY . I couldnt feel the banana at all, it just tasted like rich chocolate. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% The top was cooked and when you got into it, the middle was gooey oh my gosh. It also can be paleo, vegan and gluten-free. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. Then, peel and mash the bananas with a fork on a chopping board. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Batter should be mostly dry to the touch and have a cakey texture. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. on Netflix or the Best Baker in America on Food Network. Wait! Batter should be smooth. This 3-minute mug cake recipe is completely different from the other two. WHAT! . Contrary to popular belief, you CAN microwave protein powder. Notify me of follow-up comments by email. Top with chocolate chips if desired. This will help the batter get thicker. Add the chocolate chips and stir to incorporate. Learn how your comment data is processed. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! The secret? 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. * *The type of chocolate chips used should be compliant with your personal diet. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Stir in the sugar and cocoa and beat until smooth. Bake for 20-25 minutes or until you reach a desired consistency. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Add your egg white, milk and mix until a smooth batter remains. Add the chocolate chips and stir just to incorporate. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. of the almond flour with 1 tbsp. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Start by greasing a large mug or cereal bowl. Enjoyed it for breakfast this morning:) The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. ADD. Thank you for sharing this! Or shall I say, microwaving? Then, let cool for 30 seconds. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Transfer to the mug or ramekins if not already there. After one try you will be hooked! Feel free to enjoy this protein powder mug cake for breakfast or dessert. Pour the mug cake batter into an oven-safe ramekin. Instructions. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. So, using almond flour makes this a banana cake with no flour! Add your egg white, milk and mix until a smooth batter remains. High-Protein German Chocolate Mug Cake. Thanks for sharing! If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Could frozen bananas work (if thawed of course)? Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. Haha seriously, if I gave this to my mum, she would disown me! Now, stir in the dark chocolate chips if you feel like it. Stir well ensuring no lumps. So thank you! This price point is expensive when compared to the industry . So go wild here!! Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Mix all of the selected ingredients in a large mixing bowl. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. Stir well ensuring no lumps. Thanks for sharing! Top with peanut butter and more strawberries or strawberry jam. cacao powder and use chocolate protein powder. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Required fields are marked *. Mix the dry ingredients. Plus, it can easily be made paleo, gluten-free, and nut-free! Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Mix the wet ingredients. This category only includes cookies that ensures basic functionalities and security features of the website. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Was a nice starting point for us and worked out good. These cookies do not store any personal information. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. Worked perfectly ! It's such a simple cake to make. Promise! Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. Vegan Chocolate Protein Muffins (gluten-free). Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! It also doesn't contain any flour, butter, oil or refined sugar. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Every brand/model of microwave is different though. Using a large mug prevents it from spilling over the sides. Still until everything is fully combined into a batter-like consistency. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Pour the cake batter into a large oven-safe mug or large ramequin. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. So.I did the unthinkable and made this recipe with WHEY protein powder. I am just getting into protein powders and cant wait to try this recipe out! My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. Required fields are marked *. See mydisclosure policyfor more details. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Now without further ado, here is the best 3 ingredient protein powder mug cake. The cocoa powder also essential in a healthy chocolate cake recipe. My personal favorite is chocolate, though. Plus, this banana mug cake is also dairy-free and egg-free. Add wet, and stir to form a batter. Read more, Automated page speed optimizations for fast site performance. Let me know what you think Lyn. Their love and knowledge is greatly appreciated. Be sure its well combined. Chocolate cake for breakfast? That is completely incorrect. Yes! Microwave for 1 minute and let cool before serving. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. As an Amazon Associate I earn from qualifying purchases. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Instructions. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Thats right. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. It left it sweet and a very good, moist texture. Love those peanut butter chips! Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Guilt-free chocolate protein cake for breakfast? I just made this with imitation maple syrup & it was good. You can always view the nutrition information at the bottom of my recipe cards. Combine the dry ingredients to the wet until a cake batter forms. Im so glad to hear you love it! Its fluffy and moist and takes only one minute to whip up. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. Remove from the microwave carefully, it is hot! Take care not to over cook or the cake will dry out fast. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! ~Mackenzie. Image Credit: Mugs for Muscles. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. But dont you get tired of these sometimes? However, it still aint no real brownie, and these look BOMB! Add in the milk. This mug cake caters to other dietary preferences as well. Soy is the leading cause of testosterone depletion in men! Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. If I come up with a whey protein mug cake, I promise Ill share it! Made the dry mix before I traveled and was very helpful. This banana bread mug cake is so simple yet ridiculously moist and delicious. We also use third-party cookies that help us analyze and understand how you use this website. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. This protein mug cake is just the sweet treat youve been looking for. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. The Instructions. Add the chocolate chips and stir to incorporate. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. It wont rise its too liquity it makes no sense. This one sounds like a winner though! Add in your milk, yoghurt and lemon juice. The absolute, without-a-doubt, best way to get your protein this year. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. It satisfied my chocolate craving. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Your email address will not be published. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. Add banana to mug and mash until mostly broken down. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. By clicking sign up, you agree to our terms of service and privacy policy. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. Directions. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. Are you ready to have healthy dessert everyday? Necessary cookies are absolutely essential for the website to function properly. Plus, this banana mug cake is also dairy-free and egg-free. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Thanks Helen. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. Grease a small cereal bowl or deep mug and set aside. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. This site uses Akismet to reduce spam. I was always scared that I would get the hocker puck like you described though. Can sub for 1/4 cup egg whites OR 1 flax egg. Absolutely! Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Your email address will not be published. You had me at 1-minute! Im not sure why you are calling for non-diary milk in your recipes. Thanks for the kind wordsso glad you enjoy it! Hi Jan! Your email address will not be published. This was delicious! I strive to emulate the accepting and easy going approach that has made them wildly successful. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Instructions. Single serve! Stir together all dry ingredients, either in the mug or in a separate dish. It definitely was not cooked all the way in the middle which made it absolutely perfect. This healthy banana mug cake recipe isthe cake you have alwayswanted. You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Notes Spray a (microwavable) mug or small bowl with nonstick cooking spray. Hi Chelsea! We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. Can I make you some? Thanks Shami! Naturally keto, low carb, sugar free and dairy free. 1. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. What if you dont own a microwave? Want more protein? Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. We won't send you spam. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. Click on the time in the instructions to start a timer! Please read mydisclosurefor more info. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Combine both with brewed coffee, and bake. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. (I saw something on pinterest once for 35 calorie cookies. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! A protein mug cake is literally a cake that is made inside a mug! Honestly, it's probably healthy enough for breakfast. Easiest Vanilla Cake (No eggs, No milk, No butter!) Enjoy with more peanut butter and chocolate chips over top, if desired. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! For a muffin like cake, you can cook slightly longer. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. | Terms of Use | Privacy Policy | Sitemap. This site uses Akismet to reduce spam. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! It must be a tall large, microwave-safe mug. These cookies will be stored in your browser only with your consent. Serve immediately with toppings of your choice. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Aged 22, I am the recipe developer behind this blog. I didnt feel like a keto version, and found this recipe. Omg, yum!! So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! If desired, fold through some chocolate chips. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Like eating ice cream after every.single.meal. Ive been looking for something to do with ripe bananas and this is perfect! cinnamon + 1/8 tsp ginger to the batter. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. I believe that gluten free food doesn't have to be boring! So, who's ready to get baking? Hi there! Hi there! Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Make sure your mug is large enough to avoid overflow as it cooks. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Instructions. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. Liquid drained or no? Thanks so much for sharing with us at Full Plate Thursday. Thank you for a great recipe! Your email address will not be published. oooo so I went with marinara but.with good reason. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. There are THREE protein powders that I always bake with, and always turn out perfect each time.
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