48 Ratings. (Alternatively, you could use an immersion blender for this step.) Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. My husband ate sooo much of it. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Step 3. Saute over medium heat for 10 minutes, stirring frequently. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Melt the butter and oil over medium-high heat in a large pot. 1 website for modern Mediterranean recipes & lifestyle. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Put the sliced leeks in a salad spinner and fill with water. Cook potatoes until tender - this will take about 15-20 minutes. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Start by cutting off and discarding the root ends and thick dark green parts. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Next, stir in the seasonings. If you dont like cilantro, try it with a little fresh mint or basil instead. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. You can reduce the amount if youd like but I wouldnt leave it out completely. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Simmer for 15 minutes, or until the potatoes are very soft. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Take care not to cook the vegetables too fast or they may burn. . Season with kosher salt, pepper, and add in your set aside spice mixture. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! I also used 1/2 & 1/2. Its simple, nourishing, and deliciously unexpected. Add the garlic and saute for another 1-2 minutes. Liquidise soup until smooth. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. It creates such a pretty white swirl on the orange soup!). Sweet potatoes contain both soluble and insoluble fiber. For your information only. Merlot and Cabernet Sauvignon are also good . Read more. Add the heavy cream and bring to a simmer. Using a large stockpot, heat the avocado oil over medium heat. Remove from the oven and set aside. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Add heavy cream and stir. Step. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Bring to a boil. I added a little more garlic. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. I'm Suzy, cookbook author and creator. Add the broth, tomatoes and sweet potato. This sweet potato soup recipe is soup-er (I had to!) Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Okay, I think you get the picture. I used my immersion blender but also left some chunks the way I like it. The internet's No. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. My fianc and I devoured it. Oh, sweet potatoesone of my favorite versatile veggies! Looking for Mediterranean diet friendly recipes? Super hearty and melt-in-your mouth delicious. I love potato leek soup with sharp cheddar and ciabatta . However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Cover and simmer for 30 minutes. Add the potatoes, leeks and celery. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Fabulous yet simple recipe!! Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Add the sweet potato, 1 cup soy milk, and water. Cook for 4-5 minutes. Taste of Home is America's #1 cooking magazine. Heat the olive oil in a large pot or Dutch oven over medium heat. Chicken and Sweet Potato Soup with Black beans. Add onion and leeks, and saut until translucent. Stir in garlic. Finally, stir in the baby spinach and fresh parsley. Cover and cook on low for 8 hours or high for 4-5 hours. All rights reserved. Ate it as a stew with some Naan bread on the side to dip in! So happy you're hereLearn More, Your email address will not be published. 5. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Add water and stock, and bring to a boil. Ingredients . Oh, also added some crumbles of bacon. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. You want the veggies to get tender. I'd love to know how it turned out! Add leeks and cook until golden, 4-5 minutes. Creamy Sweet Potato With Ginger Soup. We love to eat, travel, cook, and eat some more! Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. A dynamic duo, indeed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Absolutely delish! Step 4. Food Home Recipes Sweet Potato Leek Soup. Make this sweet potato and red pepper soup in just a few simple steps. I have been sick this week and need something full of vitamins and warmth. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Place on tray and cook for 45 minutes or until completely softened. Potato leek soup, or potage parmentier, is a French classic. Leave a Comment. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. I dont like to waste good food. Remove from heat and let cool. Pour in the broth and season with salt. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Cool slightly. Stir in peanut butter and honey. It has a mild, not spicy, taste with an Asian flair. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Check seasonings. Season with salt and pepper. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. 1 In a medium Dutch oven, heat the oil and butter over medium heat. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! It also works well with the soft flavors from the leeks. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. It does not taste like coconut at all, the herbs took care of that. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. This post may contain affiliate links. Add the sweet potato, seasoning and stock. Amazing soup!! Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Instructions. It was super easy. Add the leeks, celery and olive oil to a pot and cover with a lid. 1100 Fairview Ave N And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Personally, I love this sweet potato stew overquick-cooked couscous. Lower the heat to medium. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Cover and turn the heat down to low. They have a taste that'sreminiscentof onions, except that the taste is much milder. Save my name, email, and website in this browser for the next time I comment. Add sweet potatoes and 3 cups water. Cut the top of the garlic head. Stir frequently to prevent the onions from burning. Add the leeks, celery and olive oil to a pot and cover with a lid. So, I decided to challenge myself and make something with leeks. Prepare the soup: Add sweet potatoes and stir to combine. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. For this dish in particular, feel free to add one more leek into the mix. When it reaches your desired consistency, season to taste and serve. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Rinse the leek very well - it traps dirt easily. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Check out our video on Bag & Freeze Basics. NYT Cooking is a subscription service of The New York Times. Either use a stick blender, or a food processor to liquidise your soup. (Alternatively, use a standard blender to pure the soup in batches; see note.) Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. They are often full of sand, and this will easily ruin any recipe. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Method. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Stir in the spices and cook for a further 3 minutes. Melt butter in a heavy saucepan. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. The data is calculated through an online nutritional calculator, Edamam.com. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Your email address will not be published. Cook, stirring, until the leeks are tender, 6 to 8 minutes. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Stir the garlic in and cook for 30 seconds. You'll love this healthier twist on the classic potato leek soup. Another thing I love about this sweet potato soup recipe? Heat the oil in a large pot over medium heat. You may be able to find more information about this and similar content on their web site. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Finally, add the heavy cream. Saute over medium heat for 10 minutes, stirring frequently. I just cooked them a little longer in the butter before adding the white and lighter green parts. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. simple to make. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Learn how your comment data is processed. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Your email address will not be published. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Your email address will not be published. Copyright 2023 Love and Lemons, LLC. This soup thickens as it cools. A simple and quick pureed leek and sweet potato soup. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. And sweet potatoes are the star! Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. You want the veggies to get tender. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. What kind would you recommend? Cook, stirring occasionally, until soft and wilted. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Return all to pan and heat through. In a blender, cover and process soup in batches until smooth. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Add onion, garlic, carrot, and potato and cook for 5 minutes. 2 teaspoon ground cumin. Add a dollop of yogurt or sour cream to each if desired. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Preheat the oven to 200C (or 180C fan-forced). Ive made this soup twice and it was delicious. Leek, Potato & Spinach Stew. Season with salt and pepper to taste. (I added a chilli which gave it a bit of a kick). Add the leek and cook, stirring, until it is tender, about 5 minutes. Hi Carly, So glad you like the soup! Thank you for a yummy recipe. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Subscribe now for full access. Bring to a boil for about 10 minutes, then turn burner to low heat. To serve, ladle into bowls. Cover the pot, but leave a small opening so the pot doesnt boil over. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! The only change I made was using the entire leek, even the darker green. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. I'm all about easy, healthy recipes with big Mediterranean flavors. Now we have coriander and its even better if that is possible. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Simmer for 15 minutes, or until the potatoes are very soft. 1 week ago onceuponachef.com Show details . Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. My husband and I loved it and made exactly as written except for the salt. Instructions. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. This soup is a keeper literally. This changes the taste of the soup a lot. Consider coconut milk. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Red wines are always a great choice when it comes to potato leek soup. Im so happy to hear how much youve loved it! Allow natural release for 10 minutes, then follow with quick release. Pure. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! All rights reserved. Preheat the oven to 170C (150C fan) mark 3. This is a keeper recipe! Open the lid and stir in your baby spinach and parsley. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Stir in potatoes, stock, 4 cups water, salt and thyme. Heat the oil in a heavy pan over medium high heat. Roughly chop the red pepper, sweet potato, and onion. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Turned out great. This sweet potato soup recipe is one of my favorite healthy comfort foods. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Can you sub vegetable broth with chicken broth? Set aside. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Home Dishes & Beverages Soups Cream Soups. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. 1 tablespoon cooking fat like coconut oil or clarified butter. Add the sage and bay leaf. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Absolutely full of flavor. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Please let me know by leaving a review below. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Im so glad you enjoyed the soup! Add in the can of diced tomatoes with the juices and the broth. This beautifully silky pumpkin soup makes a wonderfully comforting supper. If the soup is too thick, blend in a little more broth. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Serve with a drizzle of olive oil and a sprinkle of curry powder. On a cold winter or fall night, warm up with this creamy sweet potato soup! Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Plus, it's filling and hearty without any meat. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Thank you! Mailstop M4-B402 Let the spinach wilt a bit. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Beef Rib Roast with Horseradish and Herbs. Add garlic and cook until fragrant about 1 minute more. Get our best recipes delivered to your inbox. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Mince the garlic cloves. 79 Ratings. Lift the basket out of the spinner, then dump the water out and repeat once. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Season with salt and pepper and serve with a dusting of cilantro. We generally like less salt and we were very pleased with your recipe and will definitely make again. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. I used Bone broth instead of vegetable and heavy cream instead of coconut. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Potato Leek Soup - Once Upon a Chef . Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Taste and adjust seasoning with salt and pepper. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Seattle, WA 98109 ), but its also fantastic with a salad or roasted vegetables on the side. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Add the stewed tomatoes, chicken broth, and potatoes to the pot. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Wow Im surprised at how easily and delicious this turned out! Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. This will allow the leeks to release their sweet flavor. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Oncology Nutrition for Clinical Practice, 2nd Ed. SO many amazing ingredients and spices in this stew, but also nothing over the top. Add the vegetable stock, diced sweet potato, and turmeric. This sounds amazing ! Sweet potatoes are full. Remove bay leaf and liquidise the soup. There arent any notes yet. Mix to combine. Video Nutrition Heat oil in large pot over medium heat. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Garnish with fresh herbs if desired. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Stir in the tomatoes. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Plus 5 Chef Secrets To Make You A Better Cook! If you do not have an immersion blender, you can use a regular blender. Just one question..could I use precut frozen sweet potatoes ? I also subbed Butternut squash in place of carrots. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! A handful of baby spinach is stirred in at the end for a pop of awesome green. Delicious!!!! Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Serve over. I can try oat milk, since that is what I have on hand. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Thanks for a great recipe! Add the sliced leek, minced garlic, and red pepper flakes, if using. Fish out the bay leaves and thyme sprigs. Stir in garlic. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Bring to a gentle simmer. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Put your Instant Pot on saut and add the olive oil. Cover with a lid and bring to a boil. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Cover Larger sweet potatoes are going to be a lot starchier. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Cook for 4 minutes and stir everything around. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. To use, thaw overnight, then pour into a pan. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Subscriber benefit: give recipes to anyone. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Step 3. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Cool slightly. Cook the veggies and stir occasionally. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Season to taste and leave to cool slightly. You can use oat milk, but try the soup first as you may like the way it tastes already. Always looking for quick delicious one pot meals. Place all ingredients into a large pot and stir. Once upon a time, I went to culinary school and worked in fancy restaurants. Thanks !! Roasted Sweet Potato Corn Chowder. Finally, puree the soup! Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Add the stock and salt to taste. Recipe Instructions Melt the butter over medium heat in a large soup pot. Potato leek soup is simple to make, but first you have to deal with the leeks. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.
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