Explain that we all experience a wide range of emotions, and its okay to feel however they feel. We can learn to love our emotions just the way we can learn to love (accept) anything else about ourselves or our experience that we cannot changeour age, our height, freckles, the birds that sing early in the morning and wake us up, the weather, the size of our feet, allergies, etc. Gender differences in self-reported camouflaging in autistic and non-autistic adults. We and our partners use cookies to Store and/or access information on a device. Inability to express strong negative or positive emotions. For some, medication may also play a role. It can be all too easy to blow problems out of proportion, or make mountains out of molehills. If you find yourself struggling with this a lot, this emotion picture may be able to help you. There are various resources where you can seek help. Regardless of intentionality, masking can also lead to serious health consequences, so its important to understand the behavior and its effects on people who regularly mask their neurodivergent behaviors. It all comes so easily and that you don't even need to think about it. A8M Vj^dkbgS?O.MY_. Is there something you really want to no matter the. Emotion and Feelings Worksheet. Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. Maybe its friendship. X2ZTMb`[evkG 0Z==`pysL 2am` g3VF :j.1X| !Lr6@sZK-7 i^`d\yad` 18. Masking may be common in places where theres little support for neurodiverse people, or where people on the autism spectrum are under direct threat. Often, acting can intensify and prolong the emotion; Practice LOVING your emotions. Let clients choose between the male, female, or neutral version. 4vKQzbegc:2):Z q. After a short time, the urge will pass on its own. Throw in some old magazines to allow collages for clients who aren't as confident in their artistic ability. Posted June 1, 2020 Share. Step 2: Paint. In 1972, psychologist Paul Ekman suggested that there are six basic emotions that are universal throughout human cultures: fear, disgust, anger, surprise, happiness, and sadness. )&j1D49N[C7#qcoSe`B#k. 0000006663 00000 n Well take a deep dive into how women might experience autism differently than men do. Complex emotions are often hidden behind catch-all terms such as "I feel good" or "I feel bad.". I feel/felt most relaxed when: _____ Then you describe the reality of that situation. Components of emotion dysregulation in Borderline Personality Disorder: A review. As a budding coach this is very helpful for me. You can also call or visit your nearest emergency room or psychiatric care center to speak with a mental health professional. You could use Online-Therapy if you feel you need counselling. We dont make the best decisions when we are feeling sick, tired, or hungry, so eliminating these physical issues will make it easier for you to maintain your emotional balance. 0000018846 00000 n $2.60. As young as pre-school age, children have the ability to identiy their emotions and the emotions of others, speak about their emotions, and regulate their emotions. Imaginary masks hide our feelings from other people. 5Dt\S7dx>-}{lr6l[vScMZSO|~x Gu/_1oO;7wk."/Ka~3Ow_NGB2bA>=||{|3j;5vdn`B? What is Masking Your Feelings Worksheet. If you are sad, try chatting with friends instead of withdrawing from them. 4.6. Exploring emotions is an important part of therapy. % Masking is a complex and costly survival strategy for autistic people. Manage Settings #freepik #vector #handwritingpractice #trace #kidsworksheet Feelings and Emotions Matching Spanish Worksheet-Ernesto Clases DivertidasDescription: This is a 2-page matching worksheet. These science-based exercises will not only enhance your ability to understand and regulate your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees. An example of data being processed may be a unique identifier stored in a cookie. Theres been some debate about why girls and women may mask autistic traits more than boys and men do. 4 0 obj Why would we want to love painful emotions? In this module, clients learn how to understand and accept their emotions, reduce their emotional vulnerability and volatility, and decrease their emotional suffering (Bray, 2013). Taking care of yourself when physically ill; Paying attention to negative thoughts that occur before or after strong emotions; Noticing when you need a breakand taking it! The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. (2019). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Therapist Aid has the exclusive right to reproduce their original works, prepare derivative works, distribute copies of the works, and in the case of videos/sound recordings perform or display the work publicly. Name:_ Date:_MAJOR ASSIGNMENT TheGreatDebaters: Inspired by a true story, The Great Debaters chronicles the . worksheet. The worksheet encourages you to try the following: Inhale deeply, settle into an accepting, open position. 8. Exploring emotions is an important part of therapy. (8) $2.99. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. This report demonstrates that face masks influence the human ability to infer emotions by observing facial configurations. Masking may help at times, but regular masking can have serious effects on mental and physical health. Many of them appear to be something they are not. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The National Suicide Prevention Lifeline is available 24 hours a day at 800-273-8255. . (2020). This scale was developed very recently (2016) by researchers Hofmann, Carpenter, and Curtiss. The Emotion Regulation Questionnaire, or ERQ, is the most popular emotion regulation scale among psychology researchers. In paying attention to the other emotions involved in an anger reaction, we can better understand why we're so mad and find ways to dissipate this anger in a productive, meaningful . Hull L, et al. Masking is a process in which humans change or "mask" their natural personality to conform to social norms or conventional 'expected' behaviors. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. One example might be a disagreement with a loved one; Encourage them to picture the difficult situation and relive it as much as possible. I hope you found this information enlightening and useful, and I hope you get some good use out of the resources collected here. Dont rehearse it over and over to yourself. How Does Sensory Integration Therapy Work? Clients are encouraged to accept that they will undoubtedly experience negative emotions in their life, no matter how happy or well-balanced they may be. This makes it bigger and increases our suffering. Emotions often come with a specific behavior, like arguments following anger, or withdrawal resulting from sadness. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. Primary maladaptive emotions and behaviours such as reactive anger or passive aggression make us feel bad and stuck, and tend to be rooted in the past. ), but they are most beneficial for those struggling with mood or personality disorders, especially those with Borderline Personality Disorder (BPD). We are not providing any advice or recommendations here. U4tF'?6}oew`RW_LG[(e+ %ee=Az{|8 V}fC1Bo*7AL\Y.nz%Tpwm}=bo}i vvwXtfg]n$W{n@~R6K0'[hlGcbtA]-$`B5"1' >H6f9Q1"ReR|~ne&C&B-pD(:"F{ DPsGRnT2s@b(2"h%>{6*jQtt"DDEe FA)Nb!^i J2s14jJZ+Y4Q)V!f Tartakovsky, M. (2015). Just print them, cut out the domino pieces from the worksheet and play. When we accept that we are suffering, we stop running from the difficult emotions and turn to face themand when we do, we might see that it wasnt the big bad monster we thought it was, but a smaller and more manageable beast. It is not uncommon for people in therapy to struggle with identifying and embracing how they feel. Secondary emotions: the reaction to your primary emotions or thoughts (Bray, 2013). 2020 Mentalhealthworksheets.com | All Rights Reserved. Become aware of your thoughts and emotions that struggle with your reality then release them. xref Fill the gap. It incorporates aspects of Cognitive Behavioral Therapy (CBT), DBT, and mindfulness meditation to help you more effectively address and manage your emotional response to a challenging, difficult, or rage-inducing incident. This piece first described emotion regulation, then emotion dysregulation, and then explored the ways in which you can move towards the former from the latter. Let us know in the comments section below. The easy-to-identify symbols make understanding the zones simple for children, and intuitive for anyone who has paid attention to the world outside of their car! 0000003508 00000 n Specifically, a mask obstructing a face limits the ability of people o To date, COVID-19 has spread across the world, changing our way of life and forcing us to wear face masks. People across the entire gender spectrum engage in masking, studies show, but people who identify as women may mask more often than people who identify as men. 3. (2013). We and our partners use cookies to Store and/or access information on a device. It generally involves intentionally learning neurotypical behaviors and mimicking them in social situations. Dont escalate it or make it bigger. 2 0 obj Everyone has them, and they are just as valid as the happy emotions. An example of data being processed may be a unique identifier stored in a cookie. Other contents: Add to my workbooks (721) If you're anxious, expend your nervous energy by dancing to your favorite song, squeezing a stress ball, or taking a brisk walk. <> Dont reject the emotion. Maybe its a job opportunity. Be fair; not only to others but also to yourself. Emotion and effectiveness of emotional urge: I feel very ashamed (emotion) and I find it really difficult to stand up in front of everybody and present my hard work . The idea behind this skill is that to manage an emotion, you must first know what it is. feelings and emotions worksheets for adults pdf, free printable mental health worksheets for adults, free printable mental health worksheets pdf, free worksheets for mental health counselors, looking after your mental health worksheets, mental health group therapy worksheets for adults, mental health recovery worksheets for adults. 0000002136 00000 n 3 0 obj 332Z`So9-(n9zE~xp8]PyL()dqni/F9cl1n3'z. Hopes and Dreams Worksheets:Version 2. Masking Your Feelings At times, we wear real masks to hide our faces, like when we dress up in a costume. Primary emotions: the initial reaction to an event or to triggers in your environment. You may just need to sit with the emotion. There are also many techniques that on the surface seem like they will help you keep your emotional balance but upon further consideration reveal themselves to be unhealthy. This behavior is not always intentional which can lead to confusion about a persons identity. Professionals who use the tools available on this website should not practice outside of their own areas of competency. It includes nine separate cognitive coping strategies, with four items comprising each strategy. In fact, some autism advocates think the best way to prevent the damaging health effects of masking is to make the world a safer and more supportive place for people who function differently in short, to reduce the need to pretend and mask. The Gratitude Exercises worksheet summarizes five activities to help clients start practicing gratitude Forgiveness does not mean condoning or approving of mistreatment. Changes to rules, routines and procedures can feel unsafe and scary to children. In places where the full spectrum of neurodiversity is not understood or welcomed, autistic people often feel the need to present or perform social behaviors that are considered neurotypical. The three most popular and most evidence-backed scales are included below. You will need 1/2 a paper plate per mask. 0000013712 00000 n 0000012322 00000 n Practice each of these techniques, so you know what they feel like. Remember that acceptance (love) and approval are two different things. Certain genetic and environmental. Plus, it's fun. skill is another skill that acknowledges the link between body and brain. Potential emotions: Unhappy, disappointed, annoyed, embarrassed, Level 1: Glitch Losing a game, not getting the supply you want, being late . The following are some of the most effective art therapy activities that are helpful in various fields of life. 0000005015 00000 n %PDF-1.3 feelings and emotions worksheets for adults pdf, free printable mental health worksheets for adults, free printable mental health worksheets pdf, free worksheets for mental health counselors, looking after your mental health worksheets, mental health group therapy worksheets for adults, mental health recovery worksheets for adults. Every time you ignore, avoid, or pretend to feel something that you dont feel, you are wearing a mask. Instructions. Either way, the cognitive and emotional effort affects peoples mental and physical health. Nor does it mean forgetting, or pretending like the wrongdoing never happened. Experiences of autism acceptance and mental health in autistic adults. It was also thought of as a learned behavior. Download this Premium Vector about Carnival mask tracing and coloring worksheet for kids, and discover more than 46 Million Professional Graphic Resources on Freepik. Instead of doing what you would usually do when you are feeling a certain way, try doing the opposite action. Put your creativity and imagination to use, and think of all the times you put on a "mask" to hide how you feel. Fill the gap. People may mask their autism characteristics for many reasons to boost their careers, connect with others, or avoid being stigmatized by other people. Forgiveness does not mean forgetting or condoning the wrongdoing, granting legal mercy, or reconciling a relationship. You can also have them laminated for long term use. Masking autism may sometimes help protect autistic people from being outed or harassed at school or work. Heres a list of resources to help: The CDC reports that there is no cure for autism yet, and many in the autism community contend that neurodiverse people dont need to be cured. Nobody can see you. You dont have to like your freckles, but they are there and you cant change that, so if you just accept or love them, you will feel a lot better than if you keep fighting the idea that they are there (Dietz, 2012). Autism is frequently confused with other mental health conditions. Tell them there are many ways to do this. One way to minimize the harmful effects of masking autism is to work toward a world in which neurodiverse people are accepted as they are, and people are treated with respect and kindness whether they communicate in neurotypical ways or not. 0 Acknowledge that it exists, stand back from it, and get yourself unstuck from it; Try to experience your emotion as a wave, coming and going. Social Anxiety Coping Skills Worksheets: Version 2. Masked Emotions An overlooked way in which COVID-19 may disrupt our social lives. Instead of simply letting them go, we often hold ever tighter to them, obsessing over every little bit of our emotional experience and wondering why its happening to us. While youre focusing on the positive, it will make the next suggestion easier to implement: putting your worries and insecurities aside. startxref 1832 0 obj <> endobj Holiday gatherings are a great opportunity to repair and restart relationships with friends that you havent seen in a while. The section on objective effectiveness skills (DEAR MAN) outlines each skill and includes the following tips for building and using them: Under the Relationship Effectiveness (GIVE) skills section, the handout lists the following: Finally, these skills are listed under the Self-Respect Effectiveness (FAST) section: It may be helpful to refer to this handout when you are faced with a situation in which you struggle to stick to your standards. The author stays true to himself by including stories of world-famous people all over the book to prove his point and help us . Autism is usually detected by the time children are ages 3 or 4, and signs begin to piece together a puzzle. 5yA[R! Complex emotions are often hidden behind catch-all terms such as I feel good or I feel bad. Each subscale has a minimum score of 5 and a maximum score of 25. Gross, J. J., & John, O. P. (2003). Practice STOPPing, and you will be in a great position to manage your most difficult emotions. Writing About Your Feelings (Anxious & Coping) Worksheet. With doctors and scientists now saying it is safe to stop wearing masks, children must adjust yet again. Make room in your mind for the positive, and the negative will have less space to fill (Dietz, 2012). PaCM6 q`6;SsSK wG=})[5i-~~{~Kk5t~'Rba^syuMC/~eS]6:C lB`e@6[Zdt1gU +iZ,9~'A\X8?bn;9{3"h\j! Art therapy activities can be practice for increasing awareness about self, identifying emotions, enhancing problem-solving skills, and so forth. xb```b``f`j cg`ay !e18to2h0w1eg)fQadP)|'Ia/ajox/p_e`RT4EC6\2WO D=y%*%he2LQjXVee7f:dZvFh:4X\W]h5T$d+)L|Y ^^ o_z@GK My instructions to her were to construct (decorate, dress, make) her mask in a way that represented how she felt when she described "putting on a mask." For more information about how our resources may or may not be used, see our help page. Learning Objectives. Examples of mask cutouts are below. 3 EI Pack. 39|$GOowOOoo~xsZ}qp!2)b-ZOmZyt_w?y|{xv~6H4/7w?wt~{{[-6Bh5T"K=yGS>^{H>xUvjv_KBa? p^:S\\ S0/~ew7^mMB /!Kbj^M'y7MuoqIwo>vo"fw /=tCWB=nq~{;_&MCNH`JZd@ Working through Trauma Worksheets: Version 2. The activity helps you guide your client through two main steps, and a debrief for each. Observe your emotion. 2020 Mentalhealthworksheets.com | All Rights Reserved. Cage E, et al. Learn more. Ideal for identifying an emotion. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society. 0000015584 00000 n These emotions fall into the Go/Green Zone: In the Slow/Yellow Zone, things are getting a bit troubling. Try not to do this. %PDF-1.6 % Emotional dysregulation is a process with three main steps: People who are struggling with emotional dysregulation react to relatively mild negative events in an emotionally exaggerated manner; they may cry, scream, accuse, or blame those around them, or engage in passive-aggressive behaviors or other behaviors that candisrupt relationships and escalate conflict (PCH Treatment Center, n.d.). Depressed people appear optimistic, people with anxiety appear to be relaxed. Some people are so effective at masking that no one can tell theyre pretending or performing. Individuals with alexithymia experience emotions, but have a hard time expressing and naming them. mimicking gestures. What did they notice about each? I saw red. He blew a fuse. It made my blood boil. She flew off the handle. They drove me up the wall. These are [], Fundamental to human life are our emotions (Kvajo, 2016). Nope. Inability to "fully participate" in life (i.e., feeling like you're a passive observer) Feeling that life is like a dream (a sense unreality) Living on autopilot. After a shutdown to Covid, some parents were concerned about the safety of their children returning to school. Who were they with? Putting on my best normal: Social camouflaging in adults with autism spectrum conditions. Here are a few social-emotional activities to help your students learn how to cope in a safe environment. Disrupted communication By hiding your emotions, you prevent clear communication with the people in your . Even some of your most private clients might be willing to share what they've created. If emotion regulation is the process of controlling ones emotions, keeping them in balance and away from extremes, then its probably easy to figure out what emotional dysregulation isthe inability to control ones emotional responses. Crowd out the negative in your head with all the positive that you can find. We all have our veils, various aspects of ourselves that are seen or not seen. We identified two practices that contributed to integration failure. Invite them to close their eyes, recalling a recent time where they struggled with a tough emotion. Individual differences in two emotion regulation processes: Implications for affect, relationships, and well-being. % Last medically reviewed on March 10, 2021. x]o8 ?{kE$EJZ94w X,uIK?k14I7Q'/^9GQE]uv+pu|0}[cWo/GVn2 Or, get creative with this step and come up with some new way to use the masks. Continue with Recommended Cookies, As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. {1] "Kids need to train up their face . Or does it just match my assumptions of the situation? They will ideally be able to label it. 0000034684 00000 n They can select aspects of their identities to highlight as well as aspects to conceal. If you are feeling unwell then you should contact a medical health professional for immediate help. Therapist Aid has the exclusive right to reproduce their original works, prepare derivative works, distribute copies of the works, and in the case of videos/sound recordings perform or display the work publicly. This colorful worksheet helps you to categorize the different coping mechanisms you find most helpful. 0000006422 00000 n Displaying acceptance and hope. On the back of the mask, ask them to depict how they see themselves, especially in ways that differ from the front of the mask. It allows the kids to acknowledge the feeling associated with different emotions. <>/PageLabels 64 0 R>> Manage Settings Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. The lines between those conditions werent always, Autism treatment often involves a combination of different therapies. Imaginary masks hide your true feelings from people around you. Spitzer says the negatives of masking are particularly clear for very young children. (2020). <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Distress tolerance/reality acceptance skills; An internal or external event (thinking about something sad or encountering someone who is angry) provokes a subjective experience (emotion or feeling); Then a cognitive response (thought) is followed by an emotion-related physiological response (for example, an increase in heart rate or hormonal secretion); The process culminates in a behavior (avoidance, physical action, or expression; PCH Treatment Center, n.d.). b(:"j.38--JH0E= `Te|bQuFX--LH0EAb(:"*!T2D+Y$(*"Kd1Dc 3i'Y)Fs S+#Rffv0"haTU=J65)Fs gfv0"hFe)F;{L2sP]SH1`j^R|5IoO5k)Fs Y!)F k:b5^^#R5E]SH1Iw5k )>s juM1"hbTU-)F\SJ5wM(^#R+Y=Jfg#fw0*j=8f4faw(i=H0U/`T:{sK~h>u]]V3[s|h)5~@TvF9^Mu'_ ,iX9PpX u/hf&>\mIWfe>+, X3W `spz"[Q] ,V8. 3. endobj Understanding the reasons, contexts and costs of camouflaging for autistic adults. A group of 119 participants was recruited from the general population: 31 toddlers from 3 to 5 years of age (i.e., preschool age, mean SD: 4.3 0.7 years old), 49 children from 6 to 8 years of age (i.e., school age, 6.8 0.8 years old), and 39 adults from 18 to 30 years of age (27.4 2.1 years old). Focus on the good things that your holiday season has brought you, such as seeing an old friend, getting a present that youre really excited about, or attending a fun New Years Eve party. The term masking was used to describe the act of concealing disgust by Paul Ekman (1972) and Friesen (1969). Many people are successful, happy or have a seemingly perfect life. 0000002894 00000 n English and Spanish Language Ideas. Working through Trauma Worksheets. Potential emotions: Worried, frustrating, exhausted, hurt, Level 2: Little Problem Forgetting homework, lost supplies, cant decide what to do DBT encourages clients to use descriptive labels for their feelings rather than vague or general terms. First, the practice of masking negative emotions caused members of both firms to perceive that the partner firm's members were satisfied with the integration process, even though they were not. Positive Activities Include an Unrushed Meal. (2018). Or an unexplained feeling of excitement might be the forewarning of a manic episode. {, ?O PW q=. Dont apologize unless its warranted; Dont apologize for making a request, having an opinion, or disagreeing. Copyright Notice: Therapist Aid LLC is the owner of the copyright for this website and all original materials/works that are included. Amazing article! Besides the obvious discomfort of wearing a mask, interacting with other . <> This may include anxiety, depression, exhaustion, a loss of identity, and suicidal thoughts. Is autism in women different than it is in men? p?@9D:s2ZUz[!.N.p|$acja;[u~|>>c&$Le/^X'=1{B+Abo7WUh;!P"8%l{\Qp Your emotion is part of you, but it is not all of you. One of the most powerful tools in emotion regulation is simply identifying and naming the emotion you are feeling. It poses a fairly simple question: How are you feeling? Gratitude Jar A fun, artistic and hands-on way for children to practice gratitude with a wide range of sentence starters. Below are eight of the best worksheets, handouts, and emotion pictures available. Social Anxiety Coping Skills Worksheets. After describing the reality, it asks you to think about the antecedents or causes that came before that reality (hint: many of them you will find to be outside of your control). The consent submitted will only be used for data processing originating from this website. > uw&MufW~?q&[~hR|\'7w~Duoj?,?[ES4u[F"MXXz0P?IlmzB(u Some research suggests that autistic girls and women may be more inclined to develop friendships than autistic boys and men. Where were they? Research Summary: We conducted a real-time field study of a post-acquisition integration process. Follow these DBT self-help tips to get through your holiday visits with dignity and grace (Dietz, 2012). Dont forget to download our three Emotional Intelligence Exercises for free. As exhausting as keeping up the mask can be, letting it drop might be a terrifying prospect if you don't especially like what it's hiding . Do you believe gut feelings can be trusted, or do you think it's all confirmation. This skill will help you to identify this scenario right when its happening, and then help you reduce the intensity of the emotions. T With Small Talk: Discussion Cards, any game can be turned into a fun therapeutic activity for kids. specific targets such as thoughts body feelings emotions and behaviors it is part of a wider practice of empiricism and measurement that is integral Provide each client with an art therapy mask (cut them out if you have the time). You can't sell it, sell workshops that you'll facilitate based on it, or create a website redistributing the workbook. Time spent learning neurotypical behaviors is time not invested in other kinds of personal development. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Briefly, you will: Part Two takes your client through a similar guided meditation, but this time they will explore action tendencies that are related to a positive emotion instead. Children who show greater competency in these areas tend to have better peer relationships, and they are viewed more favorably by teachers Alexithymiadifficulty recognizing and verbalizing emotionsis a trait possessed by about 8% of males and 2% of females. Use these printable worksheets and games for teaching students about basic emotions and feelings. You may find it helpful to concentrate on some part of the emotion, like how your body is feeling or some image about it. High-functioning autism isnt a medical term, but many people still use it. Throw in some old magazines to allow collages for clients who aren't as confident in their artistic ability. Gratitude Journal Journalling tips and prompts to help children write out their emotions and . Social anxiety in autism spectrum disorder. How it looks will vary from person to person, but masking can include behaviors like these: People may mask autism for a variety of reasons, such as: Although masking can look different from person to person, one study has described a basic three-stage model of the process: motivation, masking, and consequences. This first feelings worksheet is great for introducing the names of feelings and emotions in English. These four modules include: The emotion regulation portion focuses on skills that benefit everyone who has emotions (i.e., every human! 0000006192 00000 n ?7"2=TTrDDQw?o>y}ew}?x Masking is mostly used to conceal a negative emotion (usually sadness, frustration, and anger) with a positive emotion or indifferent affect. Thank you so much! Validating by paying attention, helping your teen clarify their thinking .
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