It works with calcium to support bone health, kidney function, and the bodys ability to store and use energy. The main purpose of the urological system is to flush out toxins from the body, a process that is heavily . Sodas. There are certain drinks that have good-for-you qualities related to your kidneys. Too much of these artificial sweeteners can lead to digestive issues and headaches, so its a good idea to moderate how much you drink. From sparkling cola to very berry, sodas in all manner of hues and flavors are just the kind of pick-me-up you need to beat the heat or to wash down that snack! 05 December, 2018. Long-term consumption of sugary drinks can increase your risk of developing diabetes, which in turn can lead to further damage to the kidneys. One of the most toxic ingredients in diet Mountain Dew is aspartame. Does Sprite Zero Contain Artificial Sweeteners? Notice that you can lie about something if you say "may" in front of it. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. When drinking Sprite Zero, be sure to stay hydrated and drink plenty of water to replenish lost fluids. How Long After Eating a Banana Can I Drink Sprite? Ginger Ale is a delicious beverage that can be enjoyed by the person who likes . Read Also: What Are The Advantages Of Having Two Kidneys. Is Drinking Sprite Zero Bad for Your Kidneys? Written by Dr. Becky Maes | Generally speaking, Harvard Health Publishing says that soda water or seltzer is a much better nutritional choice than sugary sodas. If you love diet coke or any other diet soda we might have some bad news for you. Information was also available on measures of kidney function. Drinking Sprite in moderation should not lead to any long-term kidney damage . And if youre looking for a tasty alternative to coffee, Sprite Zero is a great option to consider. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . Thirty percent is considered significant, says researcher Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a staff physician at Brigham and Womens Hospital in Boston. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. Also Check: Is Apple Cider Vinegar Good For The Kidneys, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. That could be a benefit for people who constantly feel hungry. Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. An 8-ounce can of Sprite Zero contains 34 milligrams of caffeine, while a 12-ounce can contains 54 milligrams. All in all though, caffeine in moderate amounts should not be a cause for concern. It is best to drink Sprite Zero in moderation. It is important to ensure that kidneys are healthy, and that ones lifestyle supports them in their role. Is Sprite bad for your kidneys? For individuals striving to lose weight or manage diabetes for kidney health, one of the easiest ways to cut excess calories and sugar is to choose unsweetened calorie-free beverages. While nobody is sure about these side-effects, the ingredient remains very controversial. Knowing how a certain type of beverage, such as Sprite, can affect them is an important part of this. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. 2. So how much is too much? By drinking Sprite Zero in moderation, you can enjoy the refreshing taste and all the associated health benefits without overdoing it. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. Harmful to your health. - Apple-cinnamon water. To unlock unlimited content and other premium features, become a member for just $5 per month. Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. Cleans your kidney Here's why you should take a break from Sprite: 1. Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . Why is Coke Zero bad? Exploring the Benefits and Risks of this Popular Beverage. Additionally, diet sodas like Sprite Zero can be pretty . Extracting Potassium. Any idea? Drinking two or more diet sodas, though, appeared to cause problems. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. I was so impressed with how quickly they showed up at my front door. Answer (1 of 22): Do not be taken in by industry lies. When it comes to your kidneys, Sprite Zero is not considered bad for them. High sugar intake can lead to an increase in body weight, which can put a strain on the kidneys. Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy . Sodas. Ginger Ale is a delicious beverage that can be enjoyed by the person who likes ginger. Effects of High Potassium. Its important to note that Sprite Zero does not contain any nutrition. In moderation, natural sugars can be good for you, but consuming too much table sugar or too many processed sugars or sweeteners can lead to health problems such as weight gain, diabetes and obesity. Caffeinated coffee reduced kidney stone risk by 26%. and the kidneys. Suggest improvement or correction. Most of these stones can be prevented from making the urine less acidic which results in the uric acid being in a dissolved state. Exploring the Basics of This Classic Video Game Element. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. There is no evidence that drinking Sprite Zero is bad for your kidneys. Doing so can help you avoid the potential risks associated with excessive soda consumption. Sprite Zero contains various electrolytes, vitamins, and minerals which can help to keep you hydrated and may help to replenish those lost during physical activity. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. There can also be decreased white blood cells, decrease in antibodies, which together means a less active and stable immune system. Opting for kidney-friendly foods is good, but moderation will make it better. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. A more natural alternative is stevia, which is 200 times sweeter than sugar. Overall beneficial to your health. So add this to the foods you want to avoid while pregnant. While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. Very healthy and numerous health benefits. It doesn't affect them directly but the sugary beverage does increase your risk of kidney stones. Sprite Zero can be enjoyed as part of a balanced diet, but moderation is key. When it comes to this category, it is important to keep this word in mind: moderation. When researchers at the University of Texas Health Science . Knowing more about the effects of Sprite on your kidneys can help you make an informed decision about your beverage choices. When it comes to your kids health and nutrition, its always best to be on the safe side. Its important to make sure your kid is drinking plenty of water to stay hydrated and balance out the sugary drinks. Though there are no known health risks associated with drinking Sprite Zero, its still wise to practice moderation when it comes to consuming any kind of soda. The caffeine content in Sprite is relatively low, so it is unlikely to have any adverse effects on your kidneys. What else can I make with it??? Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. Dr. Pepper might be one of those drinks you know about but dont really crave because its not as popular or well known compared to Coca-Cola and other big name brands like PepsiCo Inc . Therefore, its important to enjoy real food rather than artificially flavored drinks if you want to lose weight successfully. Suggest improvement or correction to this article . Who doesnt love dessert? The research explored whether drinking Sprite is bad for your kidneys. This chemical is used as a preservative to prevent bacteria or mold growth but serious health effects have been associated with this toxin. Decaf coffee reduced risk by 16%. Side effects are common, especially when consumed/done excessively. Its worth noting that, while Sprite Zero is a healthier alternative to other sodas, its still not the healthiest option available. . Consuming too much of the artificial sweetener could potentially cause health problems. Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. Drink in moderation and you can enjoy the flavor of Sprite Zero without worrying about risking your kidney health. You know sugar has been added by looking at the ingredient list. Summary. Additionally, diet sodas like Sprite Zero can be pretty disappointing when it comes to getting rid of cravings, and may make you reach out for more food simply because you dont feel satiated after drinking a can. Very few, if any, benefits are present. People with healthy kidney function remove excess phosphorus naturally. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. Why Mountain Dew Is Worse Than Other Types of Soda. More harmful than beneficial. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. Fruits to Avoid. If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! Bladder irritation can lead to chronic bladder infections and incontinence, or difficulty urinating. Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. Sprite Zero does contain sodium. These sodas are popular for their promise of no sugar or low calories. Beer reduced kidney stone risk by 41%. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. And of course, water should always be part of everyones daily routine. Excessive consumption of Sprite Zero can be harmful to your kidneys, as it contains some ingredients that can lead to health complications. Orange juice reduced risk by 12%. The health benefits of drinking Sprite Zero include not consuming any added sugar. Tea reduced risk by 11%. This soda has no nutritional value. Is Sprite bad for your kidneys? These ingredients can be extremely harmful to your body, especially when consumed in large amounts. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. But if you want to stay healthy, its important to limit your intake and to stick to other healthier beverage options. Harmful to your health. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. Ok, quick questiondo you call it pop or soda??? It usually has very few to no calories and no significant nutrition. Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. Research suggests that artificial sweeteners like acesulfame potassium, sucralose, and aspartame, when consumed in normal amounts, are not likely to cause damage to your kidneys. Carbonated and energy drinks have both been linked to the formation of kidney stones. Grape juice / grape soda. Immediate reactions can include trouble with vision and eyes, ringing in the ears, heart palpitations and shortness of breath. A lemon-lime soda with 100% natural flavors. I was once a healthy weight, then I was 300 lbs. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. To stay on the safe side, try limiting your daily amount of caffeine to less than 500 milligrams, and keep an eye out on the caffeine content of other beverages youre consuming. 11 Benefits. Here are 17 foods that you should likely avoid if you have bad kidneys. Of course, if you drink Sprite Zero all day, you could end up consuming several hundred milligrams of sodium from it. Moderation is key when it comes to enjoying Sprite Zero, so enjoy it in moderation and stay healthy! Is Sprite Good for Gastric Issues? Women are said to be especially prone to kidney ailments that may result from excessive artificially sweetened soda consumption.
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